Useful properties of the bar for health and weight loss. Correct execution technique and typical mistakes. How long do you need to stand on the bar for weight loss?
The right diet for weight loss begins to interest us the moment we realize that diets do not help. There are many fundamental principles to such a diet. First steps and principles of proper nutrition.
11 most important foods for weight loss, their mechanism of action, recommendations for selection and use. The best types of fish, poultry, meat, fruits, vegetables, herbs, nuts.