The diet is low and is designed to reduce body weight by 2-5 kg for one week.
The first day
Breakfast: Eggs from an egg protein, "melba-toast" (a very thin, almost translucent, piece of bread), hot tea (green) or coffee without caffeine.
Lunch: Salad of any vegetable (except tomatoes), but without refueling: white cabbage, red, savvy and kohlrabi, cucumbers, carrots, radishes, green beans and peas, pepper, grass, pantsVegetables, Vegetables, Cishes Vegetables, Dill.A piece of white turkey meat and some kind of sugar-free soft drink: drinking water-consuming, carbonate or mineral, dietary share, etc.
Dinner: A plate of any cooked vegetable: potatoes, battles, canteen and sugar, colored cabbage and broccoli, violent cabbage, artisons.Some kind of sugar -free soft drink.
The second day
Breakfast: 1 cup plums, 1 "melba-toast", hot tea (better green) or coffee without coffee.
Lunch: Fish vegetable salad, made from equal parts: half of the teaspoon, in its own juice, the same amount of tomato and leaf salad.Some kind of sugar -free soft drink.
Dinner: A teaspoon of chicken broth, steam and chopped thick stem stem (or several more thin stems with leaves), a piece of boiled chicken breast.Some kind of sugar -free soft drink.
The third day
Breakfast: "Melba-toast" with tomato slices, hot tea (green) or caffeine without cut caffeine and mounted on top.
Lunch: A chicken vegetable salad, made of half a teaspoon of chicken chicken and the same amount of vegetables (except tomatoes), two "Melba-Tosty", some kind of sugar-free soft drink.
Dinner: a plate of any cooked steam vegetable.Some kind of sugar -free soft drink.
The fourth day
Breakfast: Eggs from an egg protein, a "melba-toast", hot tea (better green) or caffeine without coffee.
Lunch: A teaspoon of any vegetable, raw or steam, some kind of sugar without sugar.
Dinner: low-fat-grill-baked fish fish (COD, Pike Perch, Burbot, Pike, Bulls, Grenadier, Ice Fish with colorless blood, navaga, pubassa, Silver trout), two "Melba-Los" some type of pierchy.
Fifth day
Breakfast: A glass of black gooseberry juice, a "melba-toast", hot tea (better green) or coffee coffee.
Lunch: A complex salad of half a teaspoon of boiled shrimp, salad leaves, tomatoes and boiled mushrooms (if desired, you can add a low -calorie gas station), some kind of sugar -free soft drink.
Dinner: A dish of vegetables cooked, some kind of sugar -free soft drink.
Sixth day
Breakfast: half a teaspoon of melon cut into pieces or a cup of whole strawberry berries, a "melba-toast", hot tea (better green) or coffee.
Lunch: A teaspoon of chicken breast with tomato slices are stacked on top, a "Melba Toost", some kind of sugar -free soft drink.
Dinner: Low -fat fish baked fish or oven (if desired, you can add a low -calorie gas station), half of the sliced tomato, some kind of sugar -free soft drink.
Seventh day
Breakfast: half of the tomato sliced, a "melba-toast", hot tea (better green) or coffee coffee.
Lunch: A teaspoon of Grace salad with a refueling "Dijon", some kind of sugar -free soft drink.
Dinner: A piece of chicken breast baked on an electric grill or oven, a teaspoon of broccoli or ordinary cooked cabbage color, two "melba-toast", some kind of sugar-free soft drink.
"Grace" salad
- Half of the tone jar (pure 200 g), canned in its own juice.
- Chopped protein of a boiled chicken egg.
- A teaspoon of chopped green pea (raw or steam).
Contraindications: Before using a diet, a specialist or nutritionist is required to consult.