Lemon water for weight loss

Lemon water is a natural and economical remedy for weight loss. Many people know about the beneficial substances contained in citrus fruits. Vitamin C, which is rich in lemon, has a beneficial effect on the immune system and helps fight viral infections and seasonal colds. However, not everyone knows that this fruit can be an excellent helper for the formation of a slim figure.

girl drinks water with lemon for weight loss

Benefit and harm

Is lemon water healthy? A diet based on the use of natural lemon drink is considered ideal for cleansing the intestines. With the help of lemon, it is possible to speed up the process of burning fats and carbohydrates. Nutritionists consider the lemon diet effective, but this weight loss method is not suitable for everyone.

Useful properties for the body

  1. Lose weight with vitamin C. Lemon contains a large amount of this trace element. The daily human need for vitamin C is 60 mg, however, if you increase its intake to 200 mg, the number of antioxidants in the blood increases dramatically. Thanks to this, the vitamin is able to accelerate the loss of extra pounds.
  2. Decreased appetite. The fruit contains a polymer - pectin, which is a natural glue and alleviates the feeling of hunger. The lemon enzyme pectin helps a person feel full faster.
  3. Improvement of digestion. A lemon water diet involves the intake of an abundant amount of citric acid in the human body, which normalizes the pH balance and stimulates the digestive system. This substance is actively used in medicine to create drugs that improve energy metabolism. In small amounts, natural acid helps speed up metabolism.
  4. Turn up the volume. Is it good to drink lemon water on an empty stomach? The answer is indisputable, because such a drink helps to improve the functioning of the stomach and intestines and wakes up faster, gaining a charge of vitality and good mood for the whole day.

How to drink warm water with lemon juice in the morning on an empty stomach

  • Lemon juice should be diluted with warm water. Why drink a glass of warm water with lemon in the morning? The temperature of the drink is important, because cold liquid, drunk on an empty stomach, inhibits metabolic processes.
  • Drink lemon water several times throughout the day. It is possible to replace the harmful snacks you are used to with a drink. The last intake of lemon water should be 40-60 minutes before bedtime.
  • Don't just limit yourself to a lemon drink, supplement your daily diet with pure water. Do not drink water with lemon juice by adding ice to the glass.
  • Season salads, fish and meat with lemon zest.

How much lemon water to drink to lose weight?

The essence of the lemon diet is to regularly drink water with fresh fruit juice. Doctors recommend drinking at least one liter of such a drink a day, at the same time as drinking 1-1. 5 liters of clean water. It improves metabolism, thereby stabilizing the natural process of cleansing the body of toxins and toxins. By following the lemon diet, you will begin to lose excess body fat.

The acid in lemon juice cleanses the intestinal wall of accumulated waste products, which are the main cause of excess weight, and quickly removes them from the body. Drinking lemon juice with water helps burn excess carbohydrates and speeds up the digestion process, which prevents the formation of new deposits. The combination of lemon juice and mineral water enhance the action of each other, which makes it possible to lose excess weight.

Recipes to make lemon water for weight loss

How to prepare lemon water? It is impossible to name a universal cooking recipe that would suit everyone. There are many options for lemon fat burning drinks, only through trial and error is it possible to determine the best option for yourself. If your solution seems too concentrated or, on the contrary, the drink has a weak taste, change the proportions.

With mint

Lemon mint drink is easy to prepare, but effective for those struggling with excess weight. Water with lemon and mint stimulates the removal of toxins, toxins and cleanses the organs of the digestive system.


  • 5-7 mint leaves.
  • Juice of half a lemon or lime.
  • 400 ml of water.

Preparation of drink for weight loss:

  1. I boil water.
  2. Pour boiling water over the mint, let it soak for 10 minutes.
  3. Add lemon juice and, if desired, a spoonful of honey.
  4. Ideally, you should drink 3-4 glasses of this drink a day.

With apple cider vinegar

To lose weight, drink a drink with lemon juice and apple cider vinegar 30 minutes before breakfast, lunch and dinner. As a result of such a diet, intestinal motility will improve and your digestive system will work like clockwork,


  • Slice of lemon.
  • 2 drops of vinegar.
  • A pinch of green tea.


  1. Boil 200 ml of water.
  2. Fill a cup with boiling water, prepare green tea.
  3. Add lemon wedge and vinegar.
  4. Sweeten your slimming drink with honey.
  5. Drink sour fat-burning tea three times a day, preferably before meals.

with pepper

For those looking for a perfect figure, try a diet based on drinking a fat-burning drink with lemon and cayenne pepper. It soothes the feeling of hunger and helps to quickly get rid of excess weight. If you don't like the taste of maple syrup, replace it with honey.


  • Half a lemon.
  • 1 tablespoon maple syrup.
  • 200 ml of water (it is better to prepare a drink with mineral water).
  • 1 gram of cayenne pepper.


  1. Squeeze the juice from the lemon, if the pulp gets into the drink - that's okay.
  2. Mix all the ingredients in a cup of water.
  3. Take the medicine for weight loss twice a day - in the morning on an empty stomach and in the evening. And drink the drink should be in one gulp.

lemon ginger drink

Ginger tea is drunk immediately after a meal to speed up digestion and help the stomach dissolve fats. Only in this way will the drink have the maximum effect. However, it is worth considering that ginger has a diuretic effect.


  • Ginger root (100 g).
  • 0. 5 liter of water.
  • 2-3 slices of lemon.
  • Honey to taste.


  1. Peel and cut the ginger into balls.
  2. Boil the dishes in 500 ml of water for 8 minutes.
  3. Fill a cup with decoction, add lemon slices and a spoonful of honey.

How to make garlic elixir

Garlic, like lemon, is a storehouse of vitamins, trace elements and minerals. It contains polysaccharides, proteins, magnesium, iron, zinc, phosphorus, calcium, vitamins of groups B, D, P. However, allicin, a substance with antioxidant properties, is considered the main component of garlic essential oil.


  • 4 lemons.
  • 3 liters of water.
  • 4 heads of lemon.


  1. Peel the garlic, chop with the lemons (do not cut the peel of the citrus fruits).
  2. Place the porridge in a three liter jar, pour boiling cold water.
  3. Close the container with a lid and place it in a warm place to infuse for 3 days, occasionally shaking the contents of the jar.
  4. Strain the drink and store it in the refrigerator with a tight lid.
  5. Drink lemon drink for weight loss 3 times daily in portions of 100 ml (you can start with smaller doses, taking 50 ml in the first days)

Water with honey and lemon

Honey raises the tone, regulates metabolic processes, helps to deal with depression and has a slight laxative effect. This useful product activates the gallbladder, supports the immune system and the liver, and reduces the level of cholesterol that comes with food. Drink a lemon slimming drink before breakfast to jumpstart your metabolism in the morning.


  • lemon juice.
  • 1 teaspoon.
  • A glass of warm water.


  1. Cut a lemon in half, squeeze the juice from one half, filling a tablespoon.
  2. Add the lemon juice and honey to a glass and mix well.
  3. Honey lemon water for weight loss can be an alternative to the usual morning or evening tea.

Sassi cocktail with ginger and cucumber

According to the classic recipe, both the juice and the fruit itself can be used to make a lemon drink. Since citrus peel contains many useful substances, it is better to prepare a Sassi cocktail with a whole lemon. To see the expected result, it is extremely important to follow the basic elements of a healthy diet.


  • 10 mint leaves.
  • Cucumber.
  • 1 lemon.
  • 2 liters of water.
  • 1 st. large. chopped ginger root.


  1. The mint leaves should be crushed well to release the juice.
  2. Cut the cucumber, the lemon into slices.
  3. Put all the ingredients in a jar, fill with cold water, put it in the fridge.
  4. After 10-12 hours, Sassi slimming water is ready for use.

Contraindications for drinking

  1. Hyperacidity, gastritis, stomach or duodenal ulcer, frequent heartburn, abdominal pain.
  2. Taking sleeping pills along with lemon juice can threaten ulcer formation. In addition, such a series often leads to constipation.
  3. Tooth sensitivity. Natural citric acid erodes tooth enamel, so it's best to drink the drink using a straw.
  4. Allergic reaction to citrus fruits.

7-day diet with lemon water

If you decide to use lemon for weight loss, but are afraid of the side effects of too much citrus in your diet, you should try a gentle 7-day diet. Its essence lies in the daily use of 3 liters of water with lemon juice. The duration of such a diet is 7 days, during which it is possible to lose from 3 kg to 5 kg.

The essence of the 7-day diet:

  1. Every morning on an empty stomach, drink a glass of water with lemon juice in a ratio of 1: 1. After that, the mouth should be rinsed.
  2. During the diet, only dietary products are consumed. In addition, the process of losing weight should not create a deficiency of nutrients in the body, so fish and meat are not excluded, but their dietary varieties are chosen.
  3. In the evening, instead of dinner, drink a drink that burns fat, adding honey.
  4. Lemon for weight loss must be fresh, otherwise it will not have useful properties.

Reviews of those who have lost weight about the results

  • The first review, woman, 33 years old: "After giving birth, I gained an extra 3 kg, which I could not get rid of for a long time. I started drinking lemon water in the summer, I drank exactly one liter a day. Drinking became a habit and a month later I quietly started losing weight. From 56 kg, 49 kg remained, for which I am very happy. "
  • The second review, a girl, 18 years old: "I managed to lose 5. 5 kg in 3 weeks. I don't know what helped the lemon water or the sport, but the result surprised me and my colleagues and friends. Probably, everything in the complex helped - both water and physical activity. For the first time in a long time, I am happy with my figure.
  • The third review, a man, 57 years old: "I tried drinking water with lemon, it worked, but it seems to me that the water itself helped more. You will not drink a lemon drink for a long time - it bothers you, heartburn begins, but it is possible to use it within 1-2 weeks. Not only to boost metabolism, but also to prevent colds. "