Dietary smoothies for weight loss: homemade recipes

You can lose weight not only by following strict diets or exhausting yourself for hours in the gym. You can easily get rid of extra pounds with the help of a simple but very effective way - diet shakes. Different recipes and shapes will allow you to adapt to the characteristics of each person's diet. In addition to weight adjustment, diet drinks saturate the body with vitamins and other beneficial substances, improve overall well-being and help improve overall health.

Types of diet cocktails for weight loss

There are several types of diet shakes. In addition to the effect of fat burning, each drink has an additional effect on the body. When choosing a cocktail, you must take into account the goals and needs that are pursued. There are four main groups of diet drinks:

  1. Cleaning. They have a laxative effect, rid the intestines of toxins, improve motor skills and generally normalize the function of the organ. Some types of homemade drinks have medicinal properties, help treat constipation, improve the microflora.
  2. Acceleration of metabolism. They are prepared by adding hot spices, disperse the blood, warm, "unfold" the metabolic processes in the body.
  3. Energy. They often contain citrus juices, honey, aloe and other ingredients that increase activity, mood. It is recommended to drink in the morning and before training.
  4. Diuretic. Remove excess water from the body, relieve swelling. Herbal teas, tomatoes, watermelon, green tea are used as a base.

It is convenient to use diuretic cocktails for weight loss at home. If even a short trip is planned soon, for example, for work or study, then consuming such a drink the day before can lead to some problems. During the hot season, it can be difficult to get smoothies with hot spices, as they diffuse the blood and raise the body temperature.

Introduction programs

To correct the weight, they use fat-burning drinks according to a specific plan. Here are some possible ways to make homemade slimming shakes more effective:

  1. Meal replacement. Satisfying dairy-based vegetable smoothies can replace a full meal. They are often consumed at dinner, thus preventing overeating after a working day and a set of extra calories.
  2. Junk food. If you feel a strong feeling of hunger between the main meals, then you can alleviate it with a light drink of vegetables or fruits. This technique will give a boost of energy and will also prevent overeating during the next meal.
  3. For the night. Often, after an inadequately satisfying dinner, a person experiences a strong feeling of hunger, which can lead to collapse. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably herbal and based on fermented dairy products. Such smoothies not only satisfy hunger, but also improve the function of the entire gastrointestinal tract.
  4. Before meals. On an empty stomach, it is better to consume fruit drinks with a high carbohydrate content. To provide energy to the body, scientists have shown that a rich breakfast reduces the total number of calories consumed during the day.
fruit smoothies for weight loss

Cooking rules

It is recommended to use a slimming cocktail immediately after preparation. So they will contain more vitamins. In addition, there are many other rules that will improve the fat burning properties of a diet drink:

  • All ingredients must be fresh. Do not process products of dubious quality.
  • Do not add white sugar. If the taste of the dish needs to be improved, then use natural sweeteners such as honey, stevia or dried fruit.
  • Pay special attention to the quality of the spices. Packaged ground cinnamon is rarely good, it is best to use natural sticks and grate the peppercorns or peas yourself.
  • To prepare a homemade protein shake for weight loss, it is recommended to use low-fat dairy products. It is recommended to replace the cow's milk with soy, almond or other variety for better assimilation of the product.

Diet cocktail recipes for weight loss

You can also make out-of-season healthy drinks with some fruits, berries and vegetables. The use of frozen mixtures is acceptable. This way of storing the products retains all the useful properties. You just have to remember that the thawed mass can be reduced in volume by up to 30-40%. The amount of spices during cooking can vary depending on your taste.

It is necessary to pay special attention to products with a high degree of allergenicity: exotic fruits, herbs, citrus fruits. In large quantities, they can cause an allergic reaction. All home-made diet drinks are made using a food processor or blender. Soft foods can be kneaded with a fork, a mortar and pestle, grated with different grain sizes.

Diet cocktail for weight loss with celery

  • Time: 10 minutes.
  • Servings per container: 3.
  • Calorie content of the dish: 25 kcal per 100 grams.
  • Difficulty: easy.

Many people will love a drink for weight loss with celery and an apple based on kefir. It is better to prefer the green varieties, they are less sweet, which will qualitatively affect the overall calorie content. The drink saturates the body with vitamins, perfectly satisfies hunger, promotes effective fat burning and provides energy for the whole day.


  • celery - 2 stalks;
  • green apple - 1 pc.
  • low fat kefir - 400 ml.

Cooking method:

  1. Rinse the apple and celery stalks.
  2. Cut them all into small pieces, put them in a blender bowl.
  3. Mix the ingredients until they become puree.
  4. Add the kefir and beat for another 30 seconds.
smoothie with celery for weight loss

Fat burning cocktail with parsley

  • Time: 10 minutes.
  • Servings per container: 2.
  • Calorie content of the dish: 32 kcal per 100 grams.
  • Difficulty: easy.

The slimming drink with parsley has a concentrated specific taste and aroma. To improve its taste, pulp or lemon juice is often added to the cocktail, as well as honey or another natural sweetener. Parsley lowers blood sugar levels, prevents the development of oncology. The low calorie content of the drink promotes weight loss. Dill, basil or other herbs are often added along with parsley.


  • parsley - 100 g;
  • lemon - 1 pc. ;
  • water - 400 ml;
  • liquid honey - 40 ml.

Cooking method:

  1. Rinse the grass well, dry it, cut the cuttings.
  2. To facilitate grinding, cut the bunch into small pieces.
  3. Peel a squash, grate it and slice it.
  4. Place all ingredients in a blender jar.
  5. We start beating at low speed, gradually increasing and adding water.
  6. If you want, you can add ice cubes to the drink.
lemon cocktail with parsley for weight loss

With kefir and spices

  • Time: 5 minutes.
  • Servings: 1.
  • Calorie content of the dish: 20 kcal per 100 grams.
  • Difficulty: easy.

An effective cleansing slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Even such a drink helps in better digestion of protein foods, speeds up the blood, which has a beneficial effect on the entire cardiovascular system. It is recommended to use such a diet cocktail of 1 serving in the evening or half an hour before the main meal.


  • fat-free kefir - 250 ml.
  • cinnamon - 5 g;
  • fresh grated ginger - 5 g.
  • ground red pepper - a pinch;
  • cardamom - a pinch.

Cooking method:

  1. Mix the spices with the ginger.
  2. Add a spoonful of kefir and rub the mixture well.
  3. Pour the rest of the fermented milk product and mix.
kefir cocktail with cinnamon for weight loss

with ginger

  • Time: 10 minutes.
  • Servings per container: 2.
  • Calorie content of the dish: 32 kcal per 100 grams.
  • Difficulty: easy.

A cocktail with ginger and apple cider vinegar has good fat burning properties. Accelerates metabolic processes in the body, the breakdown of fats and generally improves digestion. The drink should be consumed with caution by people with diseases of the gastrointestinal tract. If you replace the water with a fermented milk product, you will have a light but full meal or supper.


  • ginger root - 1, 2 cm.
  • pear - ½ pc. ;
  • celery stalk - μ pc.
  • parsley - 3 sprigs;
  • apple cider vinegar - 2 ml.
  • water - 200 ml.

Cooking method:

  1. Peel a squash, grate it and chop it into small pieces.
  2. Peel the pear, finely chop the celery stalk.
  3. Beat all the ingredients until pureed, then dilute the apple cider vinegar in water, add to a mass, beat again.
ginger smoothie for weight loss

from kiwi

  • Time: 10 minutes.
  • Servings per container: 2.
  • Calorie content of the dish: 24 kcal per 100 grams.
  • Difficulty: easy.

A large amount of fiber, which is contained in low-calorie cocktails kiwi and broccoli, offers a feeling of satiety for a long time, and effectively fights constipation. The pear, which is an ingredient in this smoothie, is designed to give a characteristic sweetness to the drink. If the kiwi is well sweetened, then the pear is excluded from the recipe, thus reducing the caloric content of the final diet cocktail.


  • kiwi - 1 pc. ;
  • broccoli - 70 g;
  • pear - ½ pc. ;
  • water - 200 ml.

Cooking method:

  1. Peel a squash, grate it and cut it into cubes.
  2. Rinse the broccoli well, divide it into small bouquets.
  3. Send the fruit and broccoli in a bowl full of water.
  4. Beat the mass, the process will not take more than 15 seconds.
kiwi smoothie for weight loss

From flax flour

  • Time: 15 minutes.
  • Servings per container: 3.
  • Calorie content of the dish: 65 kcal per 100 grams.
  • Difficulty: easy.

The nutritious slimming milkshake with flaxseed perfectly satisfies the feeling of hunger. The drink contributes to the rapid burning of fat, in addition, helps maintain muscle mass. To make the cocktail low in calories, you should choose milk and yogurt with a low fat content. Sour milk drink should be natural, without fillers and aromas.


  • milk - 340 ml;
  • yogurt - 120 ml;
  • flax seeds - 25 g;
  • strawberries - 100 g.

Cooking method:

  1. Sort the flax seeds, send them in a container for grinding, break into flour.
  2. Rinse the strawberries, leave a few whole for garnish, remove the rest if necessary and put them in a bowl.
  3. Pour the milk, add the yogurt, beat until smooth.
  4. Pour the mass, decorate with strawberry slices on top, as shown in the photo.
Flaxseed smoothie for weight loss

from the cucumber

  • Time: 10 minutes.
  • Servings: 1.
  • Calorie content of the dish: 19 kcal per 100 grams.
  • Difficulty: easy.

The refreshing diet cucumber cocktail for weight loss will be stable in your diet for a long time. If you use kefir as a base, then the drink will prove to be satisfactory, it will offer a long-lasting feeling of satiety. An alternative to a sour milk drink may be mineral non-carbonated water. Such a cocktail will help you satisfy your hunger for a while between the main meals. Cucumber drink has antioxidant properties, while it perfectly stimulates the body.


  • cucumber - 1 pc. ;
  • low fat kefir - 120 ml.
  • garlic - 1 clove.

Cooking method:

  1. Peel a squash, grate it and squeeze the garlic.
  2. Fill the contents with kefir.
  3. Beat the contents for about 20 seconds until smooth.
Cucumber kefir cocktail for weight loss

Green smoothie for weight loss

  • Time: 20 minutes.
  • Servings per container: 2.
  • Calorie content of the dish: 25 kcal per 100 grams.
  • Difficulty: easy.

Despite the fact that there are red vegetables in the composition, the cocktail acquires a rich green hue due to the large amount of spinach. The herbal vitamin drink stimulates the body, saturates it with vitamins. You can add any green vegetables to the composition, for example, lettuce leaves. You have to be very careful with green smoothies. So, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.


  • carrots, paprika, celery stalk - ½ each.
  • coriander - 2 twigs;
  • lime, onion - καθ each.
  • tomato - 1 pc. ;
  • spinach - 200 g;
  • water - 100 ml.

Cooking method:

  1. We clean all the vegetables, rinse them well and dry them.
  2. Put in a bowl of the blender, add water, beat for about 40 seconds until smooth.
  3. You can improve the fat burning properties of the drink by adding a few cloves of garlic.
green smoothie for weight loss


  • Time: 10 minutes.
  • Servings per container: 2.
  • Calorie content of the dish: 25 kcal per 100 grams.
  • Difficulty: easy.

Dietary smoothies in blenders for weight loss can be not only healthy, but also very tasty. One such drink is the watermelon-grapefruit smoothie. Many have heard about the fat burning properties of citrus fruits, in this cocktail they are represented by grapefruit and lime juice. Diet drink, in addition to its main role, has a beneficial effect on the circulatory system, quenches thirst perfectly.


  • grapefruit pulp - ½ pc.
  • seedless watermelon pulp - 100 g.
  • coconut water - 200 ml;
  • ice - 2 cubes;
  • lime juice - 5 ml.

Cooking method:

  1. Cut the grapefruit and watermelon pulp into small slices.
  2. Fill a blender bowl with coconut water.
  3. Pack fruit and ice.
  4. Stir the smoothie for a few minutes until smooth.
smoothie with watermelon grapefruit for weight loss


  • Time: 5 minutes.
  • Servings: 1.
  • Calorie content of the dish: 44 kcal per 100 grams.
  • Difficulty: easy.

An exotic smoothie with pineapple and melon will worthily replace the sweets of the store. Such a drink can relieve stress, improve mood, give vitality. You can add exoticism to the cocktail with the help of other fruits, for example, mango. The smoothie is very sweet, rich in carbohydrates, so it is recommended to eat it in the morning.


  • melon pulp, pineapple - 100 g each.
  • orange - μ pcs.
  • mint - a branch.

Cooking method:

  1. Send the pineapple and melon pulp to the blender.
  2. Cut a slice of orange for decoration, remove the remaining fruit from the peel, send the pulp to the bowl.
  3. Grind everything until smooth, if the drink is too thick, then you can add a little water.
  4. Garnish the prepared smoothie with a sprig of mint.
pineapple smoothie for weight loss