Lipoic acid for weight loss

Overweight people are ready to try all the ways to help with weight loss. Diets and workouts require effort, not everyone who loses weight can handle it. Then they start taking various dietary supplements and vitamin-like substances, which are sold in large quantities in pharmacies and sporting goods stores. One of these drugs is lipoic acid. What it is, how to get it and if it contributes to weight loss will be discussed below.

What is lipoic acid?

Lipoic acid has many names: thioctic acid, thioctoxide, vitamin N, lipoic, ALA. It is considered a substance that looks like vitamins with antioxidant properties. Lipoic acid is produced by the body, but in small quantities.

Its deficit is replenished with the use of the following foods: mushrooms, dairy products, leafy vegetables, beef, legumes, bananas. In order to maintain the supply of thiocticide in the body, it must be absorbed in large quantities. It is more appropriate to use the acid in the form of a medicinal additive produced in the form of tablets, capsules and injectable solutions.

What is it useful for

The body actively produces lipoic acid by about the age of 30. Women older than this age may be deficient in this substance, they begin to look overweight. The use of thioicide will maintain the beauty and youth of a woman for a long time, slowing down the aging process. Lipoic acid has the following effects on the body:

1. Participates in the supply of energy to the body: begins the reprocessing of its used sources. Thus, all the nutrients from the food are processed as efficiently as possible.
2. It forces the body to use glucose for energy, thus helping to lower blood sugar levels.
3. Ensures the proper functioning of pancreatic acid. Due to the fact that insulin surges do not occur, the process of processing other energy sources, for example, fats, is activated.
4. Prevents premature aging of the body by blocking and removing free radicals.
5. Normalizes the immune system.

Note!Before using the lipoate, make sure that it is compatible with the other medicines you are using.

How it helps you lose weight

The initial use of lipoic acid was to protect and repair liver cells from poisoning by various substances (including alcohol). Later they started using it to build muscle mass. Currently, thioctocid is also used as a means of weight loss.

When lipoic acid enters the body, processes that normalize metabolism begin. It directly affects the cost and removal of fat stores. A normal metabolism serves as the creator of a slim figure. The benefits of ALA for weight loss are:

• The stabilization of sugar as a result of its intake allows you to maintain control over the amount of food consumed.
• By stimulating the breakdown of fat, lipoic acid for weight loss eliminates the body from fat deposits.
• The complete absorption of nutrients helps to improve the color of the skin, to prevent the fragility of hair and nails.
• the feeling of hunger is reduced, which is blocked for a long time without harming the body.
• improves mental and physical activity.
• all organs begin to function more efficiently.

Be aware that there are contraindications to the use of lipoic acid, it should not be taken with the following diseases:

• syncope;
• chronic kidney disease?
• thyroid dysfunction (hypothyroidism).
• inflammation of the gastrointestinal tract;
• hypersensitivity to the components of the drug.
• individual intolerance.

Cinnamon and vanilla are used as additives in some food supplements. Thanks to these substances, the drug is very popular among women. After taking a course, they note a decrease in craving for pastry, weight loss.

Great!Before using lipoic acid for weight loss, you should consult a doctor: endocrinologist, therapist or nutritionist.

According to reviews of those who took this drug, they began to feel better, there was a desire to follow an active lifestyle. After treatment, many improved blood counts changed their appearance: acne and inflammation disappeared from the face. It is noted that weight loss occurred only in combination with the normalization of diet and exercise in the gym.

How to drink

In order not to harm the body, you need to know how to properly drink lipoic acid for weight loss. Overdose can lead to poor health. Lipoate has a high chemical action, it reacts with many substances, so before you take it, you should carefully study the instructions for use.

Dosage

It should be chosen focusing on the individual's food addictions, the intensity of physical activity, and the state of health in general. General rules for the use of the thioicide:

• In a satisfactory condition, the prophylactic dose is 25-50 mg per day.
• elderly - 50 mg per day.
• athletes - from 75 to 200 mg.
• for the treatment of diseases - up to 600 mg.
• women who lose weight - minimum dose 30-50 mg. for men - 50-75 mg per day (divided into 3 doses).

With intramuscular intake of acid, the portion should not exceed 50 mg per day. Although some sources state that positive results can only be achieved with a daily intake of 100-200 mg, it is still necessary to start treatment with small doses. A dose of more than 600 mg per day without physical activity can dramatically worsen your health.

Note!Lipoic acid for weight loss is effective only if you follow a diet, strength training in the gym, as well as physical activity.

How many days can you drink

For general improvement of the body, thioctocid is taken 2-3 weeks several times a year. For weight loss, greater intake is required, according to the following scheme: 1 month of taking, then taking a break for 1-2 months, then repeating the course etc. Combining taking the drug with a balanced diet andphysical activity, you can lose 4-6 pounds a month.

recommendations

1. Lipoic acid is injected in the morning and evening.
2. To avoid discomfort in the gastrointestinal tract, use the medicine after meals.
3. Thioctocid inhibits the absorption of calcium, therefore, lactic acid products are consumed 4 hours after ingestion.
4. Alcohol inhibits the absorption of lipoic acid, in addition, when taken simultaneously, dizziness and nausea may occur.
5. The drug is taken no earlier than 30 minutes after strength training.
6. Before taking thioctocide, it is necessary to check if it is compatible with other drugs used.

The result of the weight loss process will only be if you follow a diet and exercise in the gym. Protein foods are best used right now. If there are fewer carbohydrates, the body begins to use up the available reserves and the weight is reduced. When you consume pastries, pasta, cereals, lipoic acid will be used to process the sugars obtained without affecting the fats.

Overdose

The dose must be prescribed by the doctor, it is impossible to change it independently upwards. Many do not mean well yet. Overdose can be dangerous to health: it can lead to seizures, bleeding disorders. Due to the sudden drop in blood sugar, there is a possibility of hypoglycemic coma; low levels of hormones produced can cause thyroid disease (hypothyroidism).

As a treatment, vomiting is induced, gastric lavage is used, activated charcoal is prescribed. But even these manipulations can be useless, since there is no antidote. Therefore, before use, you should read the instructions carefully and avoid overdose.

Side effects

Lipoic acid is usually well tolerated, but sometimes the following unpleasant symptoms can occur:

• stomach ache;
• headache;
• an allergic reaction in the form of a skin rash.
• increased pressure;
• nausea and vomiting?
• diarrhea;
• metallic taste in the mouth.

When these symptoms occur, the drug should be discontinued immediately.

Great!When taking sulfuric acid, it is necessary to stop drinking alcohol, as it slows down its absorption.

Using lipoic acid is not a panacea for losing extra pounds, but acting in conjunction with diet and exercise can help you lose weight. In addition, it normalizes metabolic processes in the body, prevents aging.