The beautiful striped watermelon pleases us not only with its taste, but also benefits the silhouette. A diet with watermelon will help you lose weight, get rid of toxins. Minus 10 kg. for a week - a nice bonus you can get by watching it.
Weight loss with a watermelon diet will help cleanse the body. The use of such a fasting diet is useful from time to time to all people who want to lose weight and "rinse" the gastrointestinal tract.
The benefits of berries
Watermelon is a very useful product:
- Unlike other methods of weight loss, in which there is a lack of nutrients, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B1, V2, V6. . . If you eat at least 150 grams of watermelon a day, you will receive the daily dose of magnesium.
- Dietary restrictions are very easy to follow, even by those who find it difficult to refuse food. It gives a feeling of satiety and the loss of extra pounds occurs due to the elimination of fluids from the body, while body fat is reduced. The fruit works well for kidney diseases.
- Its pulp is rich in fiber, which is so good for the intestines, that it normalizes digestion.
- Even seeds will be beneficial, they can get rid of worms.
- In acute and chronic liver diseases, berry juice will help remove toxins from the cells.
This is one of the most dietary foods. The calorie content per 100 grams is only 38 kcal.
Watermelon is often used to treat cystitis, as it flushes out pathogenic E-coli bacteria from the bladder. It is recommended to include fruit in the menu for gout. The magnesium and iron contained in the berry are effective in treating anemia and folic acid is good for health in atherosclerosis.
Disadvantages of weight loss with watermelon
Despite all the positive aspects, a watermelon diet can harm the body:
- Numerous reviews claim that the technique leads to weight loss of 10 kg per week. But the main disadvantage is the increased load on the urinary system. Complications can occur if there are kidney stones. With such a diagnosis, even a day of fasting on a watermelon should be carried out only after consulting your doctor.
- The sugar content in the pulp is 75% (for comparison, in glucose it is 100%), so the berry should be used with caution by people with diabetes.
- The main disadvantage of such a diet (like many other diets) is the lack of fats and proteins necessary for the body in the pulp.
- Mono-diets are accompanied by weakness and poor health. That is why they should be observed for a small number of days, even if the results are very encouraging.
We must remember that weight loss in this diet is largely due to the diuretic effect of the product. Watermelon is 90% water.
Choosing a ripe watermelon
- The best times to lose weight with berries are August and September. It is during this period that the fruits are the most ripe and delicious.
- Pay attention to where the watermelon is sold. If you buy from the market, hold the tray in an elevated position. Lying on the ground, without bedding, even near the road, the fruits have already absorbed negative substances from the atmosphere.
- Rotate the berry, examining it carefully from all sides. There should be no scratches, cracks (even small ones), piercings and dents on the surface. The color of a ripe watermelon is uniform and bright. The crust of an unripe fruit can be easily pierced with a fingernail and if rubbed, there is a strong smell of cut grass.
- Look for a bright yellow spot on the skin. Appears at the point of contact of the growing fruit with the ground. If the shade of the spot is light or uneven, then you are dealing with an immature product.
- Not many people know that you can find a ripe watermelon by the tail. In a useful berry, it is dry and easily broken, and in an unripe one, it is either completely absent (cut off by rogue sellers) or soft.
- If you hit a ripe fruit, the sound will return clean and clear, something that can not be said for unripe or already overripe watermelon.
- Look for a fruit that has a flattened underside and is indicated by a large brown circle. This is a girl. "It is believed to be sweeter and tastier. But the male berry has a convex bottom and a small brown spot.
- And of course, always ask for quality certificates when buying. For ripe, well-grown watermelons, the paper indicates the place of planting and collection, the date of harvest and the synthesis of vitamins.
A ripe fruit should be moderately bright, without foreign shades and light veins. Remember that the flesh of a ripe fruit is rough, not smooth. To protect yourself and your household 100%, try not to eat the watermelon until the crust, because it is in the tissues next to it that contain all the nitrates.
Types of diet
There are several types of diet. You must select them based on the number of extra pounds:
- Hard type watermelon program. We observe it for no more than 7 days. No special preparation is required before starting. The main food is only watermelon and water, the consumption of other products is strictly forbidden. According to women's reviews, once a day you can afford to eat crackers or bran bread (not more than 200 g), if it is too hard. Exit from this type of diet should be taken seriously. The introduction of food into the diet should be gradual. In the first days, we start eating fermented dairy products, then we introduce vegetable puree and then porridge.
- The easy way to lose weight takes 10 days. Use the pulp 2 times a day - morning and evening. In addition to watermelon, the menu includes cereals, vegetables and fruits. Observing such a diet, according to reviews, you will say goodbye to 5 pounds in 10 days. To consolidate the results, we complete the process correctly. We prefer fermented dairy products, cereals, fish.
- Free unloading view. This diet is less effective, since the use of watermelon is provided only once a day, in the morning. Such a program guarantees weight loss of 2-4 kg in 14 days. But numerous reviews for those who lose weight under such a system show that the results are more persistent than when strict restrictions are observed.
For example, consider the 1 day menu for the latest weight loss method:
| breakfast | Pulp (about 0. 5 kg. ) |
|---|---|
| Lunch | Tea with 1 teaspoon of honey |
| Dinner | Grilled vegetables or vegetable soup |
| Afternoon snack | 1 apple |
| Dinner | Oatmeal with apples |
Adhering to such a diet only once a year will help you stay in shape for the rest of the year.
Mixed options
Mixed diets have gained a lot of popularity and many positive reviews. They are based on the alternating consumption of watermelon and permitted foods. Here are some of them:
- Bread and watermelon. According to reviews, this is the easiest diet of all. It is not difficult to bear it, because hunger attacks are not often tormented. Thus, the basis of the technique is brown bread and watermelon. During the day, you can eat 2 slices of flour, dried in a pan or toaster, and, in fact, a sugar fruit (1 kg of watermelon per 10 kg of weight). The consumption portion consists of pure water, up to 1. 5 liters, and tea without sugar. It is also allowed to supplement the menu with 1 piece of bread or an apple, but this is the last resort. The procedure does not take more than 10 days and will excite you to get rid of 8 kg.
- Watermelon-buckwheat. This type of diet is calculated for 7 days. As a result, you can lose about 4 pounds. The daily diet includes both berries and buckwheat, lean meats and vegetable salads.
- Watermelon and kefir. This is an unloading diet for the body, which includes alternating pulp and 200 ml. kefir every 3 hours. Such a diet will cleanse the intestines, strengthen the immune system and improve kidney function. The result will be minus 3 kg. overweight. But you can "sit" in such an unloading program for no more than 3 days.
- Cucumber and watermelon. This is a very interesting diet as it combines 2 similar foods. Cucumber and watermelon are 90% water and are rich in nutrients. The result of this method of weight loss for 14 days will be clean skin and normalization of digestion. For 2 weeks, you can eat only 1 kg per day. cucumbers and 1 tbsp. pulp. A prerequisite is the consumption of plenty of fluids. According to reviews, the program is the most fruitful, in 2 weeks you can lose up to 15 pounds.
- Apple and watermelon. Another common type of diet. The essence is the alternation of watermelon and apple days. You should start with berries. The volume is determined at 1 kg. watermelon 10 tbsp. weight and not more than 1, 5 kg. apples a day. The diet is allowed no more than 10 days. This is an absolute rule, otherwise there is a high risk of harmful consequences for the body. The result will be a weight reduction of 7 kg.
- Watermelon and rice. An unusual combination of products has a very positive effect. The weight with such a diet goes away quickly, but you have to follow some rules. First, the proportions - a watermelon is estimated at 1 kg. pulp for 20 kg. weight loss; rice - up to 250 g per day. Second, the type of cereal - choose brown, steamed or wild. Ordinary white polish will not work, as it does not contain the necessary vitamins. Third, a grocery store - limit your menu to rice and watermelon only. In extreme cases, with severe bouts of hunger and weakness, it is permissible to add berries and a little low-fat cottage cheese. You can maintain this diet for 3 to 5 days.
This way of losing weight can meet all expectations. But the main thing to remember is that the most important thing is to get off the diet. Lasts up to 10 days. And only the correct completion will consolidate the result.
Unloading days
For those who do not want to be limited to food for a long time and are reasonably afraid of single diets, a day of fasting that "removes" 1 kg is indicated. overweight. There are many options for observing this method:
- You can consume about 1. 5 kg per day. watermelon pulp. We divide the total amount into 5-6 receptions. You only need to drink clean water or tea without sugar.
- The second option is based on banning any liquid. During the day, you can eat only berries in a ratio of 1 kg. pulp for 10 kg. weight.
- The third option provides for about 2 kg. pulp and 2 pieces of bran bread a day.
- The fourth type will really like melon lovers. These days, you can eat 1 kg. watermelon and about 0. 5 kg. melons.
Contraindications
A day of fasting on a striped berry, like a diet, has contraindications:
- reduced immunity after illness.
- High blood sugar;
- tendency to edema.
- pregnancy;
- kidney stones.
Often those who lose weight ask if it is possible to include a watermelon in the menu of different methods. We answer: protein, Keto, Maggi and the Ducan system are allowed to eat berries, but in moderation.
It is possible for the night
Many people choose this particular slimming product. Also, because it is not only rich in antioxidants, but also removes excess fluids, toxins and toxins well. Diet watermelon is also not a bad choice because it prevents the appearance of cancerous tumors, slows down the aging of the body and improves the condition of hair and nails.
There are no specific rules for choosing the time of day to consume a sweet fruit. It can be consumed in the evening, of course, in moderation. Some nutritionists believe that the evening is the right time for a watermelon meal, since at night the body is renewed and specifically the excretory system.
The views of those who have lost weight
The reviews of those who lose weight are very different. Some women easily tolerate this type of weight loss without feeling hungry, others find it difficult. There are cases when the body reacts to the berry with bloating, flatulence. Those who ate only pulp on the days of fasting felt a collapse.
Show patience and will, you will love the watermelon slimming system! Minus 10 kg. in a week - the maximum result of unloading a difficult, even exhausting, struggle with being overweight and yourself.