How to make slimming fruits and vegetables smoothies? 10 delicious smoothie recipes

slimming apricot smoothie

Smoothies can be added or necessary to a healthy diet. This is a great way to fight appetite and lose weight. How to make fruit and vegetable smoothies? How and when to drink them? Do they really help you lose weight?

What is a smoothie?

A smoothie is a fruit puree mixed in a blender. A smoothie is made from fresh fruits and berries or juicy vegetables with the addition of milk, yogurt, fresh juice, honey, nuts, oatmeal. You can also add vitamin greens to a vitamin cocktail. In fact, a smoothie is a well-known fruit puree, whipped into a foam. Abroad, the vitamin shake has been very popular for a long time. We met him relatively recently.

When to drink a smoothie?

The smoothie can be used as a dessert or you can replace one of the meals with it. If you add too much liquid to a vitamin cocktail, then you can drink it through a straw. And if you have a creamy texture, then you should eat it in small spoons. In hot weather, you can add ice to smoothies and drink it just as a refreshing cocktail. Made with sour berries, this smoothie is a great hangover treat. This cocktail of vitamins saturates the body with a mass of nutrients.

How to make a smoothie?

Making a smoothie is easy. To do this, grind any fruit or berries in a blender and add extra ingredients if desired. Kids enjoy healthy fruit vitamin puree. Smoothies are an excellent dietary food. In 3 days, you can lose up to 3 pounds in it. If you plan to diet more, then you should include meat, fish and cottage cheese in your diet.

Recipes for smoothie

We offer 10 delicious smoothie recipes that you can prepare yourself, combine and choose the best options.

Banana smoothie

  • Banana - 1 pc.
  • Milk - 150 gr.
  • Vanilla sugar - a pinch.

strawberry juice

  • Fresh or frozen strawberries - 100 grams (you can grind them yourself in the summer and freeze them in yogurt cups).
  • Water - 150 gr.
  • Nuts chopped walnuts - 20 gr.
  • Cinnamon - a pinch.

Oat smoothie with raisins

  • Gooseberries (in any form, but not Grandma's candied jam) - 100 gr.
  • Milk - 100 gr.
  • Oats - 3 tablespoons.

Orange carrot smoothie

  • Carrot puree (fresh) - 50 gr.
  • Orange - 1 pc.
  • Water - 100 gr.
  • Mint, parsley or any greens.

Chocolate smoothie with banana and nuts

  • Milk - 100 gr.
  • Banana - 1 pc.
  • Bitter chocolate - 50 g (grate on a fine grater).
  • Almonds, cashews or any nuts - 30 gr.

Orange smoothie with bananas

  • Banana - 1 pc.
  • Kiwis - 2 pcs.
  • Orange - 1 pc.
  • Water - 100 gr.

Apple-lemon smoothie with herbs

  • Apple - 1 pc.
  • Lemon - 1 generous circle, as we usually cut in tea.
  • Celery, parsley - 50 gr.
  • Water - 100 gr.

Milk smoothie with banana and cereal

  • Banana - 1 pc.
  • Milk - 150 gr.
  • Oats - 2 tablespoons.
  • Sprouted wheat seeds - 2 tbsp.
  • Vanilla sugar.

Smoothie with cucumber and avocado

  • Cucumber - 1 small.
  • Lemon or orange juice - 2 tbsp.
  • Avocado - half ripe (soft)
  • Pineapple juice - 100 gr.

Tomato smoothie (tomato)

  • Tomato-1 pc (you can get 50-100 grams of ready juice).
  • Sweet pepper - 1 pc.
  • Greens - some branches.
  • Water - 100 gr.
  • Salt.

If you are invited on vacation and you need to be in shape or go to the sea and want to look good in a swimsuit on the beach, then you can fast 2-3 days for a smoothie before that. You will look great and feel great. Now all that is left is to pack your bags, wear the most beautiful mini and stiletto heels and you can go to the beach or celebrate without denying yourself anything. After a break or vacation, you should sit for another two days at a smoothie - and no trace of the celebration will be left on your figure.