In recent years, weight loss smoothies have become very popular with nutritionists. Due to its beneficial properties, it is also used to improve the general condition of the body. In addition, it is extremely easy to prepare, even a child can master many recipes. It is true that it is necessary to use the drink following certain recommendations. The preparation process also hides many important secrets for enhancing the beneficial properties of the cocktail.
What is a slimming smoothie
A smoothie is a drink made from a mixture of fruits, vegetables or other foods that has been passed through a blender. This cocktail is usually consumed from a straw. However, nutritionists recommend that you do not drink the cocktail, but eat it with a spoon. Ultimately, the fat consistency tends more to this type of use.
It first appeared in the United States and immediately aroused the interest of nutritionists, as such a drink can replace unhealthy snacks.
Nutritionists distinguish it for several reasons:
- low in calories, has an energy value in the range of 150-200 kcal.
- Fruit cocktails contain a large amount of digestible carbohydrates.
- Adding fat burning products allows you to start your metabolism.
- The drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and regulate the function of organs throughout the body.
- fiber, allows you to quickly evoke a feeling of fullness.
How to make a weight loss smoothie
It does not take much time to make a slimming smoothie, usually 2 to 4 minutes. In the cooking process, you can not do it without a blender, you can use it both immersed and in combination. Place all the ingredients in a blender bowl and mix. If you have chosen a sink type blender for cooking, it is best to use a tall glass made of solid material.
The cooking process hides many important secrets:
- Use only ripe fruit that is rotten or not ripe enough, it is worth postponing.
- If the ingredients have a dense structure, the drink should be diluted with water or heat treated.
- For making diet cocktails, use mineral water or fermented milk drinks with zero fat.
- Spices and condiments should be added to cocktails, they will speed up the metabolism.
How to use smoothies
There are many basic tips for using a weight loss smoothie properly:
- To enhance the weight loss benefits, nutritionists recommend not drinking the drink in a trick, but using it with a spoon. This will significantly speed up the onset of satiety.
- To increase the amount of weight lost, you need to replace one of the meals with a cocktail. For example, make a nutritious drink for lunch or dinner.
- You can increase the effectiveness of a normal diet by using a three-day landing marathon, during which the weight you lose uses a smoothie. The beneficial properties of a weight loss smoothie will start the body's metabolic processes and allow you to burn more calories than usual.
- Regular fasting days with cocktails will eliminate the need for diet. After all, a drink full of vitamins and minerals will prevent the body from accumulating harmful substances. Consuming vitamin cocktails will keep your metabolic rate at a normal level.
- You can not add sugar, because this will reduce the usefulness of the drink to zero. If you do not like the taste, try replacing some of the ingredients.
- Fat-burning drinks can be consumed throughout the day, while detox versions drink best in the morning.
Smoothie recipes for weight loss
Below are recipes for smoothies that will help not only lose weight, but also cleanse the body as a whole. Drinks will rid the body of toxins, toxins and other harmful substances, will restore the intestinal microflora and normalize metabolic processes. All the mentioned smoothies can be used as alternative courses and magazines.
The real king of low calorie foods is celery. It has a negative calorie content because when consumed, more energy is consumed than is obtained. In addition, celery is a real bomb of nutrients, amino acids and vitamins. By consuming a celery smoothie for weight loss, a person will be able to normalize the work of the digestive system and the whole body.
- water - 100 ml.
- celery - 3 pcs.
- 1 apple
- 1 carrot.
- All vegetables should be washed well and cut into small pieces.
- Pour water into a blender and add chopped vegetables.
- Grind food at low speed until thick.
Fruit smoothie for weight loss improves the condition of the body due to the high dose of vitamins and minerals. Thanks to their use, metabolic processes are improved, the blood is cleansed of toxic substances and immunity is increased. In addition, fruits are rich in fiber, which helps reduce hunger.
- soy or almond milk - half a glass.
- honey - 1 tsp.
- 1 banana
- 1 orange?
- 1 peach.
- Rinse all the fruits well and then peel and remove the seeds.
- Cut the fruit into small pieces.
- Pour milk in a blender and add fruit. Grind everything into a mixture.
Detox slimming is often made with herbs. It allows you not only to lose weight, but also to cleanse the body of various toxins and harmful roots.
- lettuce leaves (can be replaced with spinach or cabbage) - 5 pcs.
- mineral water - a glass
- honey - st. a spoon?
- cucumber - 2 pcs. ;
- juice of half a lemon.
- Lettuce and cucumber leaves should be washed well. Peel a squash, grate it and chop it into small pieces.
- Lettuce leaves, cucumber pieces, honey and honey are placed in the blender container. Pour everything with lemon juice and mineral water, then transfer to a homogeneous mass with a blender.
Nutritionists recommend using pumpkin smoothie not only for weight loss, but also for many other reasons. One of them is the low calorie content of the product. Another important feature is the abundance of dietary fiber and pectin. They allow you to clean the intestines of harmful substances, which causes weight loss. In addition, the content of vitamins B and K in pumpkin allows you to boost immunity, improve circulatory function and remove excess fluid from the body.
- kefir with a percentage of zero fat - 100 ml.
- vanillin and cinnamon - a pinch
- banana - 1 pc. ;
- pumpkin - 150 g.
- Remove the seeds and skins from the pumpkin.
- Bake the peeled part of the pumpkin in the oven for 20 minutes.
- Put the kefir in a blender, place a peeled banana and a piece of roasted pumpkin.
- Add a pinch of cinnamon and vanilla.
- Whisk the food lightly in a low speed blender. The mixing process takes about 2 minutes, the final cocktail has a homogeneous thick texture.
Nutritionists recommend the use of kiwi smoothies for weight loss, as weight loss occurs through the removal of excess fluid from the body. Consumption of this drink will reduce the chances of blood clots and reduce the chances of cancer. In addition, the beneficial properties of kiwi normalize intestinal function and ensure the removal of toxins and toxins.
- milk - 150 ml;
- 1 banana
- 1 kiwi.
- the banana and kiwi should be washed and then cut into pieces.
- Add all the chopped fruit to a blender, pour in the milk and mix until a thick mass is achieved.
The vegetable smoothie has a different taste, but extremely nutritious and slimming. Nutritionists see their value in low sugar and intestinal function. Fiber, which is rich in vegetables, allows you to create a feeling of fullness for a long time, relieving those who lose weight from sudden periods of hunger.
- carrots - 5 pcs. ;
- tomato - 3 pcs. ;
- pepper (red) - 1 pc.
- garlic - 2 cloves
- water - 200 ml.
- spinach - 50 g.
- All components must be rinsed and cleaned and then cut into small pieces.
- Add all the chopped ingredients to a blender, squeeze two cloves of garlic and cover with water. Stir until soft.
This type of cocktail perfectly starts the metabolic processes of the body. As a result, the work of metabolism is improved and body weight is reduced. In addition, the avocado in the drink saturates the body with fatty acids and plenty of nutrients.
- apple and avocado - half
- soy or almond milk - a glass.
- 1 cucumber
- 1 kiwi.
- All vegetables and fruits should be peeled after a thorough wash.
- Then cut into small pieces.
- Pour milk into a blender and add other ingredients.
- Mix everything until soft. Avocado slimming smoothie ready to eat.
Smoothie with ginger
Ginger smoothies are suitable for weight loss, due to the ability of the root to improve metabolic processes in the body. Accelerated metabolism is not the only benefit of ginger root. Reduces the amount of cholesterol and sugar in the blood that loses weight, bringing it to a normal value. In addition, ginger restores the processes of lipid metabolism, which leads to a reduction in cellulite. Ultimately, such a drink will allow fat to dissolve inside the cells to gain energy, preventing it from accumulating in the body.
- ginger (grated) - Art. a spoon?
- coconut milk (can be replaced with zero fat yogurt) - 150 ml.
- turmeric - a pinch.
- fresh pineapple (or frozen) - 150 g
- Fresh pineapple should be peeled and cut into pieces. If frozen product is used, it must be thawed before slicing.
- Mix all products until soft with a blender.
Smoothie in kefir
Nutritionists love kefir cocktails due to the presence of beneficial bifidobacteria in the composition, which create a beneficial intestinal microflora. The absence of such beneficial bacteria leads to the appearance of an unfavorable environment in which the pathogenic flora grows. This condition contributes to the appearance of the problem of overweight and various skin rashes.
- kefir - 150 ml;
- spinach - 50-60 g;
- an avocado is half a fruit.
- First, wash the spinach and avocado.
- Then cut the fruit in half into small pieces and cut the spinach.
- Using a blender, bring all products to a homogeneous mass. The Smoothie in Kefir for weight loss is ready to use.
Oatmeal Smoothie not only helps in weight loss, but also allows you to cleanse the body of old feces and accumulated fluids. The abundance of protein facilitates the speed of muscle building and allows you to prolong the feeling of fullness. The fiber in oatmeal significantly reduces appetite levels due to the swelling of the product in the digestive tract.
- oatmeal - 2 tbsp. spoonful
- zero fat yogurt - 7 tbsp
- cherries, hood - 150 g;
- cinnamon - a pinch
- honey - teaspoon.
- Before cutting the food in a blender, let the oatmeal swell. For this, it is poured with yogurt and left for a quarter of an hour.
- Then add all the ingredients to a blender and beat on low speed.
- The final drink can be garnished with the remaining cherries or cinnamon.
Weight loss dieters prescribe beetroot smoothies to begin the body cleansing process. The abundance of vitamins and minerals strengthens the immune system, cleanses the blood and promotes cell renewal. A drink similar to a broom cleans all unnecessary, harmful and toxic from the human body. Because of this, there is rapid weight loss.
- water - 100 g;
- fresh parsley - a bunch;
- 1 medium beet
- 1 apple
- 1 carrot
- 1 cucumber
- 1 celery
- Wash vegetables, herbs and fruits, then peel and cut into small pieces.
- Pour water into a bowl and add the chopped ingredients. Bring everything to a homogeneous state.
Grapefruit smoothie is beneficial for weight loss due to properties that can improve the function of the digestive system and speed up metabolism. The fruit enriches the body with a mass of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.
- coconut milk (if necessary, you can change to cow's milk) - 110 ml.
- zero fat yogurt - 200 ml.
- 2 grapefruits?
- 2 oranges.
- First, all fruits must be thoroughly washed and peeled.
- Cut the grapefruits and oranges into small wedges.
- Pour yogurt and milk in the bowl blender and add the chopped fruit.
- Grind the products to a homogeneous mass using low speed.