Experienced weight loss professionals keep saying that losing weight is a slow process.But there are situations when after a few days it has to match your favorite dress or go on vacation, then the question arises about how to lose weight in 5 days. You can not achieve dramatic weight loss during this period, but you can remove some really extra pounds. We should try to follow all the known rules and recommendations, so that the result is not too short.
The bottom line is simple: at the heart of any mono-diet is a specific product that must be consumed for several days.It is clear that it is impossible to lose weight by eating your favorite rolls, sausages or french fries every day. Therefore, for such a system, dietary and healthy products are selected: buckwheat, rice, cucumbers, kefir, apples, citrus fruits, carrots. To make the diet easier to tolerate, it is allowed to "dilute" it with other low-calorie foods.
So, during the buckwheat diet, you should eat buckwheat. In addition, the porridge does not boil, but boils with boiling water, preferably without added salt. How to lose 5 pounds in 5 days, stick to a single diet, if it is difficult enough to limit yourself? From the "excesses" you can leave water with lemon, green tea and coffee without sugar, vegetable juices, a grapefruit and a glass of kefir 40-50 minutes before bedtime. The same rules must be followed during the rice diet. For best results, get uncooked rice. By eating this way, you can lose more than 1 pound a day.
Many people who lose weight admit that mono-diets are really very effective. It is true that it is difficult for an unprepared person to endure several days in a product. First, the body does not receive the right amount of essential nutrients. Second, the psychological factor plays an important role: it is difficult to switch directly from a variety of foods to an ascetic diet. Weight loss in this way can cause periods of irritability, loss of strength, reduced performance. Therefore, it is not necessary to continue mono-feeding for more than 5 days.
Express Diet 7 Days
The largest and most effective ketogenic diet. In a state of carbohydrate starvation, cells begin to consume rapidly accumulated fats, so the diet menu consists of 90% protein foods.
A sample menu of such an explicit diet for a week:
- boiled eggs?
- chicken broth without salt?
- boiled fish, green vegetables.
- green apples (2 pieces);
- a handful of almonds.
- boiled zucchini, boiled egg
- boiled turkey? kezir.
- kefir all day.
- grilled fish?
- kefir all day.
The food system is designed for several days, in each of which you have to eat specific types of food. Such a diet for weight loss in 5 days for 5 kg received many "popular" names (horseshoe, 5 in 5), but it has only one rule: it is necessary to strictly adhere to the sequence of units.
- Meat Day (protein). It is essential to saturate the body with animal protein, which contributes to effective further weight loss. Choose dietary meats: chicken, turkey, rabbit, beef.
- Vegetables. Choose vegetables: zucchini, cucumbers, carrots, tomatoes, radishes, cabbage. Eat them fresh, cook salads, bake them, steam. To improve the taste, you can use herbs, a small amount of olive oil and lemon juice.
- Fruity. You can eat fruit in addition to bananas. Eat them fresh, prepare salads, bake them in the oven. On this day, he is allowed to eat a teaspoon of honey.
- Cereals. He is allowed to eat porridge in water, as well as a small amount of nuts. The body is particularly actively cleansed of toxins and prepares for the last day of the diet.
- Στάρπη. Choose fresh cottage cheese with low fat or low fat. On the last day of the diet, the most impressive hydraulic lines are observed.
This diet is more varied than previously described, so it is much easier to tolerate. For best results, it is best to avoid salt altogether during the diet. Weight loss will be 0. 8 to 1. 5 kg per day. The end result largely depends on the initial weight and nutritional characteristics before the diet. For example, people with a body mass index above 18% are more likely to lose more than 5 pounds.
Fast Weight Loss Secrets
To lose those extra pounds quickly without harming your body, you must meet the following conditions:
- Stick to liquid foods. A bias during the day should be made in cucumber, spinach or celery smoothies. Breakfast and dinner should be fortified with protein. To do this, they eat either white meat, or an egg or fish.
- There must be at least 12 hours between your last meal and your breakfast. During this time period active fat burning occurs, which brings the long-awaited result.
Get enough sleep. Adequate sleep helps produce the hormone melatonin, which is responsible for maintaining circadian rhythms and helping to lose extra pounds.
- It is recommended that you continue these days of increased physical activity. This will help you burn fat faster.
- There should be enough fiber in the diet for these 5 days. To do this, you need to eat mostly plant foods. In winter, plant foods can be measured with dry fibers. Mixed in salads, cottage cheese.
- It is good if the chosen diet has a day of fasting in mineral water or milk of non-fat varieties. This will allow you to keep your shape in shape and help prevent the return of already lost pounds.
You can often find information that the alcohol diet is designed for one month. However, doctors are convinced that such a large sitting on any diet is dangerous to health.And not everyone can eat only liquid food for 30 days. Therefore, in practice smaller versions of the alcohol consumption diet are used: 14, 7 and 5 days. Because the most active weight loss occurs exactly in the first period, in 5 days you can easily get rid of 4-5 pounds. What to drink:
- Water is the backbone of any food system.
- Broths of vegetables, fish, chicken or beef. They are prepared by themselves without adding salt. Also, do not add peppers and onions to increase your appetite.
- Fermented milk drinks with a fat content not exceeding 2%: kefir, fermented baked milk, classic yogurt without additives, homemade fruit and milk cocktails. Milk is absorbed by the body worse than fermented products, so you should not touch it.
- Black, green, tea with fruits and herbs without sugar. Choose a high quality product.
- Compotes and jellies, cooked with berries and fruits, but without added sugar. To make the diet easier tolerated, you can prepare jelly with oatmeal.
- Fruit and vegetable juices. Choose homemade juices instead of boxes of preservatives. By the way, some extreme people, in order to lose 5 kilos urgently, organize a diet consuming exclusively in juices. It does, however, guarantee great weight loss and is much harder to tolerate. If you want to make this choice, make sure you are not allergic.
For five consecutive days, you should only use one product, at first you can combine two or three.
Just remember that for another week after such an unloading, it is best not to eat flour, fatty and salty foods. Otherwise, all the pounds will rush back to you for the first two days.
Apple is really a versatile product. There are no useful recipes. For your apple quickly, choose ripe but not too much fruit. Fruit should not be too sweet. Choose local apples, as those brought from afar are waxed to give the skin radiance and color.
- At least one and a half kilos of apples should be consumed per day. The main thing is no more.
- Meals should be 3-4 times a day. You can eat an apple for the last time a few hours before bedtime.
- It is recommended to add to your diet, in addition to apples, another 100 grams of protein: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to hurt your body.
Try to improvise: bake fruits in the oven, cook them in a double boiler, mash them. You should avoid fizzy drinks, as well as the usual cups of coffee in the morning and tea at noon. Water is your best friend.
Fasting with cucumbers
If it's summer and you're a little disappointed with your appearance, then this type of landing is exactly what you need. You will notice not only the disappearance of extra pounds, but also an improvement in overall well-being due to the renewal of the water-salt balance.
- Divide your meals by the sacred number five. Make a salad from coarsely chopped cucumber, season with herbs and flaxseed. You can eat a boiled egg twice a day.
- This option is a little easier. The main course is cucumber salad, but with sour cream bandage. For lunch, you can buy a slice of brown bread. Spread your meals evenly three times, with the first meal at 12 pm A green apple is allowed in the evening.
Star limitCurd is an unchanging component of a person who has embarked on a healthy lifestyle. Contains minimal calories and maximum protein. How to "tighten" the belly in cottage cheese in 5 days?
- Breakfast, lunch and dinner should consist entirely of cottage cheese. You should not consume more than 1 kg of this product per day. Try to break 200 gram meals every three hours. This will give you meals 5 times a day.
- Combine low-fat cottage cheese and wheat bran. Divide your day into 4 portions of 100 grams of cottage cheese. Soak two teaspoons of bran in boiling water and then drain. You can sweeten the portion with a little honey.
- Kefir and cottage cheese also combine perfectly. Meals 5 times a day. Each meal should include 130 grams of cottage cheese and a glass of kefir.
SoupsOnion Soup: This is a very simple recipe, only onions and herbs.
The idea is that green vegetables have negative calories.
The body expends more energy to break down these elements than they do on their own. You can eat it as much as you want.
Combine the soup with a slice of rye bread or bran. Thus, 5 kg are guaranteed to disappear in 5 days.
Fat burning soup
You will need: white cabbage, 6 onions, some tomatoes, some green peppers, a bunch of celery and parsley. Finely chop all the vegetables, boil for ten minutes. It is no longer possible, as useful micronutrients will be lost. If you want, you can add a soup cube there.
Because the soup has a rather original taste, it is better to create a separate menu:
- First day:soup, brown rice and fruit for dessert: berries, apples, pears.
- Second day:soup and boiled or boiled vegetables. Avoid salt and spices.
- Third day:soup, fresh vegetables, fruits.
- Fourth day:soup, green vegetables, roasted fruits.
- Day 5:soup, lean meat, fresh tomatoes.
To get rid of the body, you can organize such a diet yourself once a month. It is important to remember that such a diet completely excludes the use of alcoholic beverages, white bread, sweets and soda.
Monophonic buckwheat diet
The popularity of buckwheat for weight loss is hard to beat for any product. Within five days, you must cook the porridge in a special way. Pour a glass of buckwheat overnight with two glasses of boiling water.
It is recommended to use buckwheat porridge without sauces, spices and condiments.
You can also drink about a liter of kefir or green tea a day. Fruits are allowed.
To lose weight, you need to consume fewer calories than you expend. If you dream of losing weight very quickly, then the number of calories should be significantly reduced. In this case, you should eat no more than 400-500 kcal per day. Try to achieve this amount by using the "right" foods. For example, the caloric content of 100 g chips is over 500 kcal. And for the same amount of steamed chicken breast, there are just over 100 kcal.
The calorie content of individual products and ready meals can be viewed in the package or on the Internet. However, keep in mind that the calorie content of 100 g of the product is usually mentioned, so you should arm yourself with a kitchen scale and a calculator. The following is a sample menu for the day, allowing you to keep within a given number of calories:
- breakfast: a small slice of whole grain bread, 70-80 g low-fat cottage cheese with herbs, a cup of black coffee without sugar.
- lunch: 100 grams of chicken fillet, a plate with half a pepper and half a fresh cucumber.
- Snack options: kiwi, medium green apple or a handful of almonds
- dinner: a glass of fat-free kefir.
Recommended and harmful products: general list
The following are useful products:
- varieties of lean meat, fish?
- starch-free vegetables, fruits and berries
- dairy products?
- oatmeal, buckwheat?
- olive oil?
- wholemeal flour products.
It is forbidden to include:
- fatty products?
- baked goods of high contentglucose, gluten;
- palm, butter?
- semi-finished products and canned food?
- confectionery products?
- smoked meats, pickles.
It is important to follow the correct methods of preparing dietary meals - baking, boiling, steaming.
Recommended foods for 5 days diet
Fasting is becoming more and more popular today. In addition, they starve not only for weight loss, but also for improving health. Fasting means complete rejection of food, you can drink only clean water. An enema is recommended on the first day. If you feel tired but do not want to stop the process, drink a glass of water with a teaspoon of honey.
For 5 "hungry" days, you will lose about 4-7 pounds. This method of weight loss should be chosen only if you have at least a few days to prepare the body - the transition to lighter foods. There is also a dry fast, during which not only food but also water is excluded. But this option is only available to trained people.
How to properly prepare for a diet?
Before starting any dietary changes, a preparatory phase is required. A sudden restriction of diet often leads to emotional stress, physical collapse.
Preparatory stage required before any diet.
The preparation scheme depends on the type of dietary restrictions expected:
- When it is supposed to completely rule out common ingredients, you need to handle it smoothly.
- the introduction of new products is related to allergy testing.
- When any kind of restriction is imposed, preliminary cleansing of the digestive tract is required.
The main point of the preparatory activities is the selection of the optimal type of diet, taking into account the individual characteristics and preferences.
How to accelerate weight loss?
The lower the initial weight, the harder it is to spill. These techniques, combined with your chosen diet, will help you achieve your goal.
- If you have played sports in the past, do not stop training. If all physical activity was limited to hiking in one stop, a strict diet is not the best time to start a "sports career". But you can do daily exercise and hiking for at least 2 hours.
- Daily wrapping. Apply anti-cellulite cream to problem areas (thighs, buttocks, abdomen), wrap in cling film and put on warm clothes. Spend 1-1, 5 hours like this, during which you can practice hula hoop or walk on a treadmill.
- Take a slimming bath every night. You can add sea salt, citrus oils, linden broth in hot water. To keep your skin firm and firm after a dramatic weight loss, use a scrub several times a week.
Fast weight loss: all the pros and cons
Almost every representative of the fair sex has encountered a situation at least once in their life, when they need to lose weight as soon as possible. And then the question arises: how to lose weight fast at home?
Within the limited time frame, the set will depend entirely on diet. Adjusting to a daily routine and increasing physical activity simply will not have time to work in such a short time.
Wondering how to lose 10 pounds fast, you need to choose a diet that is best for you. In addition, its effectiveness must be not only in losing weight without harm to the body, but also in maintaining the result.
Efficiency can be achieved using three methods:
- use of monophonic diets?
- a sharp reduction in calories from food.
- correction of general metabolism.
The assumption that a monotonous, low-fat diet is the key to success in losing weight is initially wrong. After all, 5 days is a long enough period for a restricted diet, which increases the chance of harm.
Active weight loss in the first few days is at risk of slowing down due to the fact that the brain can activate a stressful regime for the body and impose a taboo on the consumption of stored energy. This can turn into a failure in weight loss and, in addition, poor health combined with damage.
So even if you have enough motivation to lose weight fast, try to assess both the potential of the will and the dangers to the body.
Popular fast weight loss diets are a good boost for further weight loss, but remember that all extreme diets promote a quick return of lost weight. In this regard, it is very important, after leaving such a diet, to control the diet in the future, to switch to a balanced diet.
In order not to become the enemy of the body in the search for beauty, all contraindications must be taken into account."Blitz diets" can not be covered by people suffering from stomach ulcers, diabetes, gastritis and pancreatitis. Heart and blood vessel diseases are also a barrier to rapid weight loss. It is also worth giving up thoughts on how to lose 5 pounds in 5 days for those who need a complete and balanced diet for health reasons. These are pregnant women and nursing mothers, as well as people who are recovering from illness.
If you often get depressed, then it is also best to refuse strict dietary restrictions.
It is important to know
Any explicit diet is stressful for the body, especially if you have not previously exercised weight loss systems based on strict restrictions. After returning to a normal diet, the body tries to compensate for the loss, which leads to rapid weight gain. If you want the result not to last a week, but much longer, ensure a smooth exit from the diet.
Prolonged compliance with a rigid power system can lead to serious problems. Therefore, such diets should be resorted to only in exceptional cases, for example, when it is necessary to prepare for an important event, until there are only a few days left. Finally, remember to listen to your body. If in the process you notice a significant deterioration in well-being, it is better to stop eating.
It is possible to lose weight in 5 days
Five-day diets allow women and men to lose excess weight at home, but require prior body preparation and subsequent consolidation. Before unloading, you should start eating more fresh vegetables and fruits, limit your intake of fast carbs (sweets in the store), the basis of the diet should be protein foods, as well as healthy fats and complex carbohydrates.
To lose weight, start drinking more fluids - about 40-45 ml per kilogram of body weight, this helps remove toxins, dead fat cells: this prepares the body for an extreme discharge. Eat a healthy diet after your diet. during this period, the body will begin to store nutrients. Excess calories can lead to weight gain, which will be extremely difficult to lose in the future.