Maggi Diet: menu for 4 weeks and for each day, table, reviews and results

sample menu of Maggi diet for 4 weeks

The Maggi Diet menu for 4 weeks and every day is the most effective way to lose weight at home. The basic principles of nutrition should be based on the right menu of the week, which is consistently constant and unchanged. It got this name "bolt" from the name of its creator, and not because it is based on the use of famous cubes.

The Maggi diet has already fallen in love with many obese women: following this guarantees very good results. The Maggi diet has nothing to do with the cubes of the same name. Looking like a queen is every woman's dream. But it is one thing to dream of lying on the couch and another, having undergone theoretical training, to start a practice called the Maggi diet.

The Maggi Diet - Features of the Weight Loss Diet

Foods and those who are fasting negative will love a low carb diet. Protein diet means individual diet with egg products. How does the body usually react to such a diet? How exactly should you eat? How long and what results can you expect? In this article, we will understand the nuances and get rid of extra pounds with the help of eggs and cottage cheese.

Most of those who have done such a diet with enthusiasm say that the extra pounds melt very quickly and the shape changes its contour in front of our eyes. During such a diet, if you believe the reviews, you can lose 10-12 pounds. This performance is associated with a different initial weight of those who lose weight. But this diet also has pitfalls - a decent burden on the body.

This is one of the few diets in which you do not have to starve and dream of an extra piece of meat. Her diet includes a sufficient amount of meat, fruits, vegetables and eggs. The Maggi diet menu is designed to force the body to burn accumulated fat on its own using active chemical processes.

It is synthesized in a special way, from foods, for the digestion of which the body expends more energy and begins to burn its excess fat as a result of the change in metabolism. The diet is well tolerated and the food is easy to prepare. There are no age restrictions.

Maggi Diet - Effectiveness and results

When deciding on any diet, a woman must see the end result to which she aspires. The particular figure that nutritionists and other beauties who have lost weight in this way promise is a great incentive to go to the bitter end, no matter how difficult the course.

If this is a real diet (cottage cheese or egg and no other fake options with the addition of shrimp, vinegar and other dark foods), then the results may be the most promising:

  • 1 week - loss of 2-3 kilos.
  • Week 2 - 3-5 kg ​​after?
  • Week 3 - up to 8 kg. ;
  • Maggi diet at 4 weeks can result in 10-12 kg

There is something you have to fight for! And if the weight does not go away, contrary to this program, even though you follow all the rules and diet, the problem may lie in a more serious cause of being overweight. This can be heredity, a malfunction of the hormonal system or a metabolic disorder. In these cases, you should see a doctor who will put your health in order first and only then will you continue to fight against being overweight.

It is previously believed that eating enough eggs a day is unhealthy and even harmful, as it leads to increased blood cholesterol levels. It has now been shown that there is no harm in not consuming butter and other fats along with eggs.

Drink more water. In addition to regular water, you can drink a glass of soda, or 1-2 cans of diet soda. You can also drink coffee and tea without milk and sugar at any time. Substitutes can be used instead of sugar.

There is also an effective Dukan diet, in which the weight disappears quickly, the most important thing is not to overdo it. Maggi - the diet is more balanced, the result is good, the products are available, especially in summer and spring.

Maggi Diet - Weight loss according to menu rules

This diet requires a strict menu and a number of other rules:

  • Stay at the set amount of food. If there is no strict instruction, you can eat at your discretion.
  • Every meat should be lean, not lamb. We do not eat potatoes among vegetables.
  • Physical activity is desirable. If health allows, it is always desirable - you want to lose weight, not gain weight.
  • Improved alcohol consumption regime. We drink about 2 liters a day. This is water.
  • Drinks can be either tea or coffee. It is not a gram of sugar.
  • Do not make adjustments to the product list! If you are allergic to something from the suggested menu, just delete the product, without replacing it with something.
  • Prohibited fruits - ripe mangoes, bananas, grapes, as well as dates and figs. The rest is possible.
  • Snacks are allowed, but only two hours after the main meal. You can crunch with carrots, cucumbers or lettuce.
  • We strictly follow the menu. Do not exchange days and meals.
  • If you have lost or mixed your diet - go back to the beginning, until the first day.

There is a version that the name of the diet comes from the derogatory version of the name Margaret. The diet menu was specially developed on the eve of the parliamentary elections, which Margaret Thatcher intended to win, which she did.

This legend was invented by journalists, or it was made, it is difficult to say. And not just a simple Margaret, but the famous iron lady Margaret ThatcherIn the late 1970s, a news story appeared that a pamphlet was found in the diary of a woman politician prescribing a diet - the menu, however, was originally designed for two weeks.

Maggi Diet - List of allowed foods in the menu

  • Fruit. The diet should include tangerines, grapefruits, oranges, kiwi, lotus, apples, cherries, kiwis. Eat any berries and fruits, except the forbidden ones. Cook them in the same way as vegetables.
  • Fish, seafood. Varieties of low fat content (pollock, sole, cod), shrimp.
  • Drink. Tea and coffee without sugar and milk. 1 cup of coke food
  • Vegetables. You can eat vegetables: carrots, zucchini, broccoli, green beans. In addition, the consumption of frozen vegetable mixtures is allowed. You can steam, boil, bake, bake, make smoothies and simmer in a slow cooker. The main thing is without frying and use of oil. Cook with water. You can add allowed spices.
  • Sweet. Sugar-free lozenges (rare). Sugar substitutes (stevia, agave syrup)
  • Bread. Dried whole grain rye bread. Or replace it with bread or bran (only no more than 30 g per day).
  • Sour milk. Low fat cottage cheese (up to 9% maximum). Cheese (up to 20% fat). Sour milk and kefir (enter the diet, starting from 4 weeks).
  • Meat. Low fat (boiled, grilled), a few pieces of barbecue (rare). You can eat entrails. You are allowed to cook, bake, cook in water, in a double boiler or in a boiling kitchen.
  • Bird, egg. Low fat poultry, eggs. If you cook meat, then eat it without the skin. The use of offal is allowed.
  • Spices. Salt, pepper, garlic, onions, spices (without sugar or starch), soy sauce (without sugar), lemon, gelatin, balsamic vinegar, ginger.

Today, those who want to lose weight with the method of the iron lady have to endure for 28 days - 4 weeks. Effective result and gave this diet a wide worldwide reputation. In this strict low-carbohydrate diet, tumors almost melt before our eyes.

Maggi Diet - List of forbidden foods in the menu

Edible vegetables are boiled in water, but broths can not be used. The same goes for chicken, meat products. Do not use:

  • Sweet fruits (grapes, bananas, dates);
  • Potatoes, legumes?
  • Oil and other fats?
  • Mushrooms?
  • Sugar and its derivatives.

The use of any alcoholic beverage is contraindicated. Not only are they high in calories, but they also increase your appetite. During the diet, it is also recommended to quit smoking, as nicotine inhibits all processes in the body.

The diet for weight loss, according to a modern interpretation, represented by the diet of eggs and sterilization, is a very effective method of freeing the human body from excess tumors and fat. With the slightest deviation, you will have to start all over again. If you want to repeat the pattern again, then it is better to repeat it 2 times in 1 and 4 weeks.

It is recommended to go in for sports to achieve a greater result. But on the other hand, those who have reached the victorious end are for amazing results. You will need to change your wardrobe, maybe not even one size. The diet is not based on limiting the calorie content of food, but on those chemical reactions that occur in the body.

Maggi Diet - Contraindications to diet

Eggs are very allergenic and often cause reactions. If you do not have an intolerance to this product, you should abandon the diet. Main contraindications:

  • Liver disease?
  • Pregnancy?
  • Atherosclerosis?
  • Age of children.

If the diet is complete, but there is a desire to repeat it, it is recommended to go immediately to the fourth after the first week. Greater focus on the system is not recommended.

If you monitor your weight every day, then you should weigh yourself once a day after using the toilet. This weight loss method refers to protein and low carb diets with a strictly defined daily menu and clear rules for monitoring it. In the modern classification it looks like a protein.

A rich menu that includes protein foods, boiled vegetables and citrus fruits, cottage cheese and cheese - all contain a rich concentration of fiber and special substances - flavonoids that burn fat and free stagnant fluid, harmful excess from the body.

The mechanism of action of the Maggi diet is not based on a "strict" restriction of the caloric content of food, but on the activation of certain biochemical reactions that take place in the body when consuming a particular food combination. If no specific quantity of the product is mentioned, then it can be consumed in any quantity.

Maggi Diet - Smooth out diet

The finish line must be crossed carefully without overloading with fatty and sweet foods. The menu should be differentiated, but gradually. During the week, you can buy only 2-3 eggs. Leave the grapefruit for tomorrow and the whole should be reduced. A few teaspoons of honey will be convenient.

Add a little sugar to your coffee and tea for mood. The amount of vegetables also does not need to be reduced. It is impossible to delay a protein diet for more than 4 weeks. Listen to yourself as you follow a protein diet and after you cut it. The diet may not be right for you. The solution may be sports for fun and a menu that includes a balanced healthy diet. After all, everyone has the right to choose the best for themselves.

The diet is suitable for all ages. If you follow it, you do not need to take vitamin complexes. Dinner and lunch can not be exchanged and vice versa. If you feel intense hunger, then you are allowed to eat carrots, cucumber or salad, but only 2 hours after the recommended food.

According to many nutritionists, thanks to such natural chemical processes, the metabolism is restructured, which begins to work to burn excess fat and cleanse the body of various toxins and toxins.

Maggi Diet - Diet recipes

Diet allows you to consume a very large number of products, from which you can make many dishes, meat and vegetables. With this diet, you will be able to lose weight without fitness, eating, as before, quite completely. Consider the delicious and healthy Maggi recipes:

Recipe 1: Vegetable soup

  1. Cut onion, garlic and celery using mass slices
  2. Grate the carrots or chop them by hand (slicing julienne or planter).
  3. Same chopping as carrots (for symmetry) - chopped cabbage?
  4. Flour or chop the peels from the peppers with a knife.
  5. Cut peppers and tomatoes using the canning method.
  6. Transfer the final vegetable mixture to a saucepan. Fill with water. We put it on the stove.
  7. Add bay leaves and dill.
  8. Boil everything at high temperature and reduce. Cook over low heat for about 30 minutes.
  9. 15 minutes before the end of the year - add red pepper to taste. Then - remove from the heat and proceed to the meal. Good appetite!

Recipe 2: Fish, baked in foil

Cooking method:

  1. Take a fillet of any lean fish (for example, cod) and cut it into portions. Sprinkle with salt and pepper and let it soak.
  2. Disassemble the grapefruit (we only need the pulp with juice, without peel and veins).
  3. Chop the onion and thyme.
  4. Spread the fish on foil, wrap and bake in the oven for 15 - 20 minutes (depending on the type of fish and the size of the pieces).
  5. Put a slice of fish with a grapefruit salsa pad on a plate. Good appetite!

Recipe 3: Steam cutlets

Cooking method:

  1. Cut the chicken fillet for minced meat or buy it ready.
  2. Chop or press onions, garlic and herbs (optional)
  3. Add all this to the minced meat along with spices (salt / pepper).
  4. Form cutlets and cook them until they are cooked in a double boiler / kitchenette / in a water bath. If this is not the case, wrap it in foil, add a little water and cook in the oven or simmer in a pot of water but no oil. Good appetite!

Recipe 4: Vegetable omelette

Cooking method:

  1. Steamed vegetables: beans, broccoli, zucchini, cauliflower (all at once or one thing of your choice).
  2. Mix in a separate bowl some raw eggs, spices (salt / pepper), 1 tbsp. large. water;
  3. Fill the prepared vegetables with the egg mixture. Steam until cooked through (about 15 minutes). Good appetite!

Recipe 5: Diet pie

Cooking method:

  1. Finely chopped boiled carrots.
  2. Mix it in a container with curd and egg yolks.
  3. Add spices if desired: ginger / cinnamon;
  4. Beat the whites until a thick, high foam and add to our final mass.
  5. Mix well. Put everything in your favorite form for baking the dough.
  6. Bake in the oven or slow cooker for about half an hour. Serve hot. Top with cinnamon. Good appetite!

Recipe 6: Curd mass

Cooking method:

  1. Press 1 clove of garlic using one press.
  2. Chop the onions and herbs.
  3. Mix all this in a container with low-fat cottage cheese.
  4. Serve portions on bread, unsalted tarts or with fresh vegetables. Good appetite!

Also make fragrant and rich cottage cheese pancakes according to the old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: Vegetable salad

Cooking method:

  1. It is necessary to cut peppers (yellow and red for color), tomatoes and cucumbers using the canning method
  2. Chop the lettuce leaves.
  3. Use one press to press a few cloves of garlic.
  4. Mix all ingredients in a bowl. Add lemon juice.
  5. Mix well. Salt to taste. The salad is ready. Good appetite!

Before you start eating according to this pattern, you need to weigh yourself. The diet contributes to a significant reduction in volume. Vegetables should be boiled in plain water without adding broth. It is allowed to add peppers, spices, salt, onions, garlic to the vegetables. Fats and oils should not be added.

Diet refers to an effective way to lose weight. We have created a 4 week diet menu, but it can be used every day. Only the most persistent women can sit on such a diet, but according to many, the result is worth it. Weight loss's love this diet, which actively shares their reviews on the network and forums. Ultimately, the result can be huge - after a full 4 weeks.

Maggi Diet - Diet menu for 4 weeks

Cooking for the 4 week diet is done by boiling, baking or stew. An active lifestyle is recommended. Get at least 8 hours of sleep a night. Eating eggs is one of the most effective ways to lose weight at home, which will help you lose 8 to 25 pounds. in just 28 days.

First week

Monday

  • Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
  • Lunch: Any quantity of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
  • Dinner: Lean boiled meat (anything other than lamb), say minced meat.

Tuesday

  • Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
  • Lunch: Boiled chicken (it can be fried, the skin must be removed! ).
  • Dinner: 2 boiled eggs, 1 grapefruit (orange is possible), salad (tomatoes, cucumbers, carrots, peppers, without sauce), 1 toast.

Wednesday

  • Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
  • Lunch: 1 toast, low fat cheese, tomatoes.
  • Dinner: lean boiled meat (any, except lamb), for example minced meat.

Thursday

  • Breakfast: 1-2 boiled eggs and half a grapefruit or orange.
  • Lunch: Any quantity of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
  • Dinner: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), lean boiled meat (any, except lamb), for example minced meat.

Friday

  • Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
  • Lunch: 2 soft boiled eggs, steamed or boiled vegetables (carrots + peas or beans + zucchini).
  • Dinner: 1 whole grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, peppers, no sauce), a piece of boiled or fried fish.

Saturday

  • Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
  • Lunch: Any quantity of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
  • Dinner: Salad (tomatoes, cucumbers, carrots, peppers, without sauce), lean boiled meat (except lamb), minced meat are allowed.

Sunday

  • Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
  • Lunch: Boiled chicken (you can fry, be sure to remove the skin! ), steamed tomatoes or boiled vegetables (carrots + green peas or zucchini + zucchini + beans), 1 wholeuse an orange).
  • Dinner: Boiled or steamed vegetables (carrots + green peas or zucchini + beans).

Week 2

Monday

  • Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
  • Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without sauce), boiled lean meat.
  • Dinner: 1 whole grapefruit (maybe an orange), 2 boiled soft boiled eggs, salad (tomatoes, cucumbers, carrots, peppers, no sauce).

Tuesday

  • Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
  • Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without sauce), boiled lean meat.
  • Dinner: 1 whole grapefruit (maybe an orange), 2 boiled soft boiled eggs.

Wednesday

  • Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
  • Lunch: Boiled or fried cucumbers.
  • Dinner: 1 whole grapefruit (maybe an orange), 2 boiled soft boiled eggs.

Thursday

  • Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
  • Lunch: 2 boiled soft boiled eggs, salted low-fat cheese, steamed or boiled vegetables (carrots + green peas).
  • Dinner: 2 eggs.

Friday

  • Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
  • Lunch: Boiled fish (any quantity).
  • Dinner: 2 soft boiled eggs.

Saturday

  • Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
  • Lunch: Boiled lean meat, 1 whole grapefruit (orange is possible), tomatoes
  • Dinner: Fruit salad (melon, tangerine, peach, orange).

Sunday

  • Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
  • Lunch: Tomatoes, steamed or boiled vegetables (zucchini + beans), boiled chicken (you can fry, the skin must be removed! ), 1 whole grapefruit (you can use).
  • Dinner: Tomatoes, steamed or boiled vegetables (beans + zucchini), boiled chicken (you can fry, the skin must be removed! ) 1 whole grapefruit (you can use a port).

Third week

Monday

  • Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Tuesday

  • Eat raw or boiled vegetables (except potatoes) in any quantity throughout the day.

Wednesday

  • Eat fruits (except forbidden ones) and vegetables (except potatoes) in any quantity during the day.

Thursday

  • During the day, eat boiled fish (can be steamed) in any quantity, green salad or cabbage, boiled vegetables (except potatoes).

Friday

  • During the day, eat lean boiled or fried meat (excluding lamb) or chicken, boiled vegetables (excluding potatoes) in any quantity.

Saturday

  • Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Sunday

  • Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Fourth week

Monday

  • During the day, eat: a quarter boiled chicken (peel the skin! ) or 4 slices of lean meat (fried or boiled, about 200 g), 1 can of canned tuna (without oil! )cucumbers 2-4 tomatoes, 1 toast, 1 whole grapefruit or orange.

Tuesday

  • Eat during the day: 4 slices of lean meat (fried or boiled, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, your choice: a slice of melon, 1 grapefruit or 1 orange, appleor pear of your choice: 1 apple or 1 pear.

Wednesday

  • During the day for consumption: 1 tbsp. large. low-fat cottage cheese, 200 g low-fat cheese, boiled vegetables (excluding potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

  • During the day, eat: half a boiled chicken (remove the skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

  • During the day, eat: 2 boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, without sauce), 1 whole grapefruit (you can use an orange).

Saturday

  • During the day, eat: 2 boiled chicken breasts, 100 grams of cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 glass of yogurt, 1 whole grapefruit or orange.

Sunday

  • During the day for consumption: 2 tbsp. large. low-fat cottage cheese, 1 can of canned tuna (without oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 whole grapefruit or orange.

After a short time, the mark on the scale will be reduced from 8 to 25 kg. depending on how much they initially showed. You do not need to feel hungry and you can leave the calorie count to others. The result achieved at the finish line will not disappear after a while, but will remain if the original principles are followed.

Maggi Diet - Reviews & Results

  • "I did not believe it, but it worked. After the birth of 2 children, I started to weigh 61 kg. I really wanted to lose 5 kg. I never had a diet and at first I did not believe it. A friendshe said about her boyfriend and decided to try. I sat for 5 days and lost it, well, I really wanted something sweet. A week later I repeated my effort, I wanted to prove to myself that I could, 4 weeks later the weight became 54, "5 kilos, the volumes have decreased significantly. Now it is only 1 week after the diet, I try not to overeat, but I think in a week I will sit again and I really want to lose another kilo 4. Try it, it really works. "
29.12.2020