Not all modern women are ready to exhaust their bodies with strict diets and visit the gym regularly. Every woman of the weaker sex dreams of a beautiful and seductive figure without extra pounds. Effective weight loss for the lazy at home is possible and the desired result is not long. You can choose a simple method of correcting excess weight to lose weight without stress and increased stress on the body, changing the usual lifestyle.
Diet rules for weight loss for the lazy
Proper nutrition and an active lifestyle are the key to a slim figure. This reasoning contains only a fraction of the truth, and in order to achieve the set goal, it is necessary to take into account other equally important factors.See the rules by which even a lazy person can lose weight fast:
- Have a good rest. Get at least 8 hours of sleep, a body that loses weight needs time to recover productively. Chronic lack of sleep and a disturbed daily routine are enemies of weakness.
- Morning exercises. It is not about going to the gym and professional sports, but about simple exercises at home that help to wake up, cheer up and start the natural metabolic process.
- Weight control. To lose weight, you need to weigh yourself regularly. Once the first results are "in the face", you no longer want to stop at the achieved result.
- Eat slowly. Nutritionists recommend that you chew each bottle of food well to feel full as soon as possible. So with a small portion, you can feel full, but not overeat or get fat.
- The right diet. It is important to avoid fatty, fried, smoked, salty and pepper foods. The ban includes unfinished products, preservatives, sugar, certain types of coffee, carbonated beverages, all alcohol. When losing weight for the lazy, it is best to focus on vegetables, fruits, dairy products, lean meats and fish, natural vitamins.
- Hiking outdoors. This is not only an opportunity to breathe fresh air and saturate the cells with vital oxygen, but also an opportunity to get positive emotions, the so-called "happiness hormone".
- Water balance check. It is recommended to drink up to 2 liters of water a day, but do not forget the benefits of other fluids. In addition, it is recommended to use berry fruit drinks, natural juices, green tea, herbal tea. Feelings of thirst during weight loss should not be present.
- Massage. If you follow a course against cellulite, after its completion you can become 3-5 kg lighter. During each session, the muscles are stretched to further get rid of excess subcutaneous fat. Anti-cellulite massage is especially effective for weight loss.
Water not only suppresses the feeling of thirst, but is also an inexhaustible source of life. In order for a lazy person to lose weight quickly,must choose bottled water or non-carbonated mineral water, which must be drunk in a volume of 2. 5 liters.The benefits of such a natural drink are obvious because water:
- blurs the feeling of hunger.
- speeds up the body's metabolic processes.
- reduces the amount of food consumed.
- helps remove toxins.
- improves skin elasticity.
For gradual weight loss, you should drink 1 glass of clean water 20 minutes before the next meal or snack. Do not count tea without sugar, chicken broth or strong coffee, as these are considered complete meals.Eating is not recommended and fluid should only be consumed 40-60 minutes after the main meal.
To lose weight, walk more, run. This can be long distance hiking or cardio training in the morning run. Alternatively, many people who want to lose weight choose to go to the gym or group programs to correct the excess weight. It is also recommended to dance a lot, skate or swim, as in this case all the muscle corset groups are in good condition. Here aresome effective daily exercises:
- Board. Static exercise is recommended for morning and evening. Stand with emphasis on your elbows and legs so that all muscle groups work. First, try standing on the grill for 1 minute, then gradually shift the set time to 5 minutes.
- Burpee. These are at the same time deep squats, push-ups, swing, lunges and rhythmic jumps. It is recommended to perform such a training complex in one exercise up to 10 times in one approach, up to 3-5 approaches per day.
- "Bicycle". Lying on your back, you need to imitate the rhythmic rotation of the imaginary wheels for 1 minute without interruption. The "Scissors" exercise is also very effective, in which you should not perform circular movements, but progressive with emphasis on the lower type.
There are many innovative medicines on the open market that help to quickly correct overweight. This is a good opportunity to get rid of subcutaneous fat, cleanse the intestines, normalize digestion and stimulate metabolism.Effective weight loss for the lazy includes the use of the following medicines:
- Fat burners. It is able to eliminate the already deposited fat layer, prevents the formation of a new one. Such preparations contain extracts of exotic fruits and are recommended for use in combination with physical activity.
- Stimulants. Reduces the root of appetite, speeds up slow metabolism. Such tablets contain caffeine, ephedrine, which can be harmful to health, for example, cause a hypertensive attack, disrupt the sleep phase.
- Diuretics. These are herbal remedies in the form of decoction and fast-acting tea, which remove excess fluid from the body, reduce swelling, help reduce excess weight, but adipose tissue remains unchanged. Among their disadvantages is the risk of dehydration.
- Laxatives. They have a direct effect on the intestines, releasing them easily from the contents. Among the advantages is the rapid elimination of toxins and toxins. Disadvantages - internal discomfort, risk of vitamin deficiency, violation of the intestinal microflora, immune system disorder.
Weight loss for coders using codingThis type of weight loss is the author's self-hypnosis method, which is performed under the guidance of a hypnotherapist and is based on the "25th framework" method. It is known that a person visually perceives 24 frames per second, while 25 are deposited in his subconscious.To lose weight fast, you need to install a special program on your computer. Contains 25 frames,based on instillation prohibition of overeating or a command that loves physical activity. When watching such a video, the viewer begins the process of losing weight, forming the right habits.
These innovative ways to lose weight for the lazy are becoming more and more popular every year, as they do not require much effort, dedication and severe restrictions on their daily diet. These techniques are not cheap, but according to the reviews of "buyers", they really work in practice. Among the disadvantages is the fraud of the sellers, the lack of results.
Diets for the lazy
Fast weight loss for the lazy provides a series of generally available diets that do not differ in the rigor and refinement of their dishes, but provide the desired result in the shortest possible time. In this regard, you can consult a nutritionist or choose a diet system according to your preferences and taking into account the goals. Generally, a lazy person can lose weight quickly and noticeably if he sticks to one of the following diet systems.
30 minutes before each meal, you should drink 2 glasses of water, reducing the unbearable feeling of hunger.The daily value ranges from 1. 5 to 2. 5 liters, depending on the body weight of a person who is losing weight. Water should be drunk in small sips, without diluting with food ingredients. the regimen can be supplemented by taking multivitamin complexes. It is necessary to give up fatty and fried foods, to stop eating pastries, simple carbohydrates and coarse fiber. The following is a sample daily diet:
- 2 glasses of water on an empty stomach after waking up in the morning.
- breakfast - oatmeal in water with dried fruit, tea without sugar
- 1 glass of water?
- snack - fruit without sugar?
- 1 glass of water?
- lunch - vegetable broth, a part of boiled fish
- 1 glass of water?
- afternoon tea - low fat yogurt
- 1 glass of water?
- dinner - boiled vegetables, chicken fillet.
- 2 glasses of water before bed.
Loose weight loss exercises are ineffective without proper nutrition. An excellent food choice is the kefir diet, which is based on a low-fat dairy product. If you use kefir for a week every three hours in a glass, you can lose up to 5 pounds. Here is a proven weight loss chart for the lazy:
|Weight loss days||Approximate diet for one day|
|first||1. 5 liters of kefir and boiled potatoes "in their uniform"|
|second||1. 5 liters of fermented milk drink and 200 grams of boiled chicken fillet|
|third||1, 5 l kefir, 100 g of boiled lean meat|
|fourth||1. 5 liters of kefir and boiled fish of low fat varieties in the amount of 200 g|
|fifth||1. 5 liters of kefir, fresh fruits and vegetables without starch|
|sixth||2 liters of any non-fat fermented milk product|
|seventh||strict fasting day in one water (use up to 3 liters per day is allowed)|
A food ingredient such as oatmeal contributes not only to productive weight loss, but also to high quality bowel cleansing, solving some digestive problems. Losing weight this way is not only helpful but also delicious, satisfying. To create a diet meal, prepare 3 tbsp. large. oats, pour into a separate container and pour 1 tbsp. boiling water. Then add 4 tbsp. large. low-fat milk powder, 1 tsp. honey and jam, candied fruit to taste. Use this mass for breakfast - it is rich and has a beneficial effect on the figure.
If honey is consumed in strictly limited quantities, it can be considered a healthy dietary product. A proven method of weight loss for the lazy can be the honey diet. With its help, you can not only lose weight without stopping sweets, but also regulate the work of the pancreas, activate the metabolism, reduce the level of "bad" cholesterol in the blood and remove the symptoms of fatigue. There are many varieties of such a technique for correcting excess weight, ideally, in 6 days you can become 7 pounds lighter. Here is a sample menufor a day with a honey diet:
- breakfast: 200 grams of fruit salad (grated apples and carrots, with honey), wholemeal bread, boiled egg.
- lunch: boiled chicken or fish fillet, salad with cucumbers and tomatoes, grapefruit juice?
- afternoon tea: baked apple without sugar with honey?
- dinner: boiled vegetables, 3 apricots, vegetable juice or fruit drink.
For 1 kg of excess weight that goes unnoticed every week, choose the ginger diet. To do this, you need to consume a natural product for a month and a half, then take a break and return to your normal diet. A ginger drink is very effective, which is prepared according to this recipe: grind the root 10x10 cm in a grater and pour 1. 5 liters of boiling water. First, boil the drink for 7-10 minutes, then let it boil under the lid and add honey.Take 1 tbsp. ginger tea several times a day and follow this menu (for one day):
- Breakfast: 200 grams of low-fat cottage cheese, banana, ginger tea;
- snack: sugar-free ginger tea?
- lunch: 200 grams of boiled chicken or fish fillet with boiled cabbage and ginger, a glass of orange juice.
- snack: drink with ginger
- dinner: vegetable salad, egg, ginger tea.
This is the name given to salon procedures that provide fast and reliable weight loss without much effort. If you choose a course of treatment for weight loss - or ozone, in each session the doctor will inject special preparations (injections) under the skin, which will gradually dissolve even old subcutaneous fat deposits and help eliminate them.
For fans of the latest techniques, the Er-slick massage program will be attractive, which not only removes excess weight and cellulite, but also shapes a flawless figure. During the session, the cosmetologist guides the shape to the problem areas with a special device consisting of several rows of rollers, as if "squeezing" the excess subcutaneous fat. Do not eat or drink 2 hours before and after the procedure. The advantages of Er-slick are:
- painless nature of the cosmetic session
- simplicity and accessibility in beauty salons.
- minimal side effects and contraindications.
- therapeutic and aesthetic effect?
- long term result.
The main disadvantage is the high cost of the procedure itself, which is not available to all those who want to lose weight fast. Especially lazy people prefer to choose weight loss options at home. The second disadvantage of this method of material for the correction of excess weight is the presence of medical contraindications, the need for prior consultation with a specialist.