To date, a large set of simple diet programs has been developed. One of these diets is "6 petals". We offer an overview of this diet and read the conclusion of an expert at the end of the article.
Development is based on the principles of individual feeding. A well-designed menu helps speed up metabolism, improve gastrointestinal function, improve the immune system and reduce the chance of an allergic reaction. All this allows you to lose 500 grams of weight daily.Anna Johansson is a nutritionist, famous Swedish doctor and inventor of nutrition. Combine six mono-diets into one complex, which, according to her assurances, will help get rid of 5-8 kg of excess weight. The number of pounds lost depends on the initial body weight. The duration of the diet is 6 days, each of which consists of a single diet.
Principles and rules of nutrition
As with any program, there are principles and rules. Compliance with them is important.
- The duration of the diet is six days.
- Drink plenty of water.
- To save the achieved result, you must observe a special regime.
- The base is a separate food.
- Product switching.
Each mono-diet included in the complex lasts exactly 24 hours. Such a regime, based on the alternation of proteins and carbohydrates, has long won people over with its effectiveness. Independent change of diet is strictly forbidden. Do not try to exchange program days.
- Chew food well.
- You can drink water between meals.
- Portions should be frequent and small.
- Avoid sugar, coffee and alcohol altogether.
Diet does not worsen the condition, but instead improves metabolism, which leads to improved well-being. But a person at the end of the program, when he returns to a normal diet, will gain weight again.
Mechanism of action
As already mentioned, the essence of the diet is to alternate between protein and carbohydrates of the day. Skeletal muscles receive a sufficient amount of protein, so they continue to function normally. Protein prevents the breakdown of muscle tissue, which contributes to the ability to exercise. Physical activity, in turn, increases energy costs.
One person observes carbohydrate days, but the glucose taken in is still not enough. The calorie content of the diet proves to be low, which contributes to the deterioration of health, to the reduction of performance. To offset the energy cost, the body begins to consume internal reserves.
First, glucose is consumed, useful substances from the blood that accompany food. Then begins the breakdown of liver glycogen, which is designed to form new fat cells. At a critical juncture, when the last reserves are depleted, the body has no choice but to destroy the fat deposits around the organs and in the subcutaneous tissue.
Carbohydrates can be simple or complex. The latter is digested slowly, so when it enters the stomach, the fiber begins to absorb fluid. The fibers expand, occupying all the free space. Thanks to this, a person feels full for a long time. It turns out that the amount of food consumed is significantly reduced.
Advantages and disadvantages
- Achieve the result in a short time - six days.
- You do not need to take extra vitamin complexes and supplements.
- Food is available for free.
- Balanced, varied diet.
- Preparing fast food?
- Lack of hunger?
- Ability to prepare the menu for the day.
- Cleansing the body of harmful substances.
- A varied diet improves mood.
- The daily diet consists of products of the same direction.
- Difficult to diet for office workers.
- There may be headaches, nausea and dizziness on protein days.
Choosing any diet plan is best discussed with a dietitian. Only he will help you choose the right diet that is right for you. And before you start choosing, you should pay attention to the existing contraindications.
- Diseases of the digestive system?
- Diseases of the cardiovascular system?
- Bone marrow pathologies?
- Immune Deficiencies? Infectious or viral diseases.
- Age under 18 and over 60
- Endocrine system disorders?
- Pregnancy period?
- Kidney disease?
- Liver pathology?
- Inflammatory processes?
- Psychological deviations.
Six petal diet menu (eating routine)
The diet of each new day consists of new foods. Six days will have alternating different menus. A detailed diet can be adjusted based on personal preferences. The main thing is to stop frying the dishes during the cooking process, as well as add spices and salt.
A well-chosen diet will balance all parameters, which will lead to weight loss.
A six day diet may look like this.
First day. Unique fish diet
Fish meat contains a large amount of polyunsaturated acids. They enrich the body with omega-3, which are healthy fats. Because of these, fat stores are destroyed, as well as lower blood cholesterol levels. Therefore, there is a strengthening of the heart muscle, a reduction in the risk of heart attack, stroke and atherosclerosis. There is a noticeable improvement in metabolism. Fish protein is well assimilated, absorbed by the body, suppresses hunger. Its content reaches 25%.
Sample fish day menu:
- First breakfast. Boiled fish with a small amount of spices.
- Second breakfast. Fish, cooked in the oven. You can add herbs to improve the taste.
- Lunch. Ear without added vegetables.
- Afternoon snack. Steamed fish. You can use some spices.
- Dinner. Baked fish.
An unlimited amount of fish broth, green tea is allowed between the main meals.
The main dietary foods are pike and cod. Salmon, trout and pink salmon will speed up metabolism due to high levels of fatty acids. Therefore, they can be used safely.
Frozen fish is an excellent safety option. But this meat contains less nutrients due to heat treatment. Buy fresh fish exclusively from reputable people.
Second day. Single vegetable diet
On a vegetable day, the body receives large amounts of fiber, which helps to develop a feeling of satiety and cleanse the body of toxins and toxins. Vegetable carbohydrates are digested slowly, so the body has to expend its own energy reserves for it. Thus, fat burning occurs.
Vegetable dishes can be cooked or steamed. A great option would be to prepare a drink that is popular today - a smoothie.
Sample vegetable day menu:
- First breakfast. Carrot and cabbage salad.
- Second breakfast. The vinaigrette.
- Lunch. Boiled vegetable stew with a little salt.
- Afternoon snack. Whole steamed vegetables.
- Dinner. Ratatouille with low salt content and spices.
You are allowed to consume unlimited amounts of fresh vegetables and sugar-free tea between main meals.
Third day. Unique chicken diet
The composition of lean chicken meat contains a large amount of amino acids and nutrients. Chicken protein will not be converted into fat deposits, so the body must use its own reserves to restore energy.
Sample chicken day menu:
- First breakfast. Chicken fillet, cooked without skin. You can add a little salt.
- Second breakfast. Chicken fillet can be cooked on a cooking sleeve with a little spice.
- Lunch. Chicken soup, which is left to add a little spice.
- Afternoon snack. Grilled chicken fillet.
- Dinner. Steamed chicken with low salt content.
To drink chicken broth between meals, drain it. Sugar-free tea is also allowed to be drunk indefinitely.
The fourth day. Single diet with cereals
The fourth day of the diet includes the use of cereals that have not been peeled. You can safely eat whole grain breads. The best way to cook porridge is steam, due to which cereals do not lose nutrients and are better absorbed by the human body.
Sample cereal day menu:
- First breakfast. Steamed grains with water and cook porridge.
- Second breakfast. Green buckwheat cooked as a porridge with low salt content.
- Lunch. Brown rice, boiled in water.
- Afternoon snack. Oatmeal porridge, pre-soaked overnight.
- Dinner. Barley porridge, lightly salted.
On a cereal day, you can drink some natural kvass and unlimited sweet tea.
Fifth day. Unique diet for cheese with cheese
Curd will help replenish calcium stores in the human body. The amino acids contained in its composition contribute to the restoration and renewal of cellular structures. It is better to prefer natural cottage cheese with low fat content.
Sample day menu for cheese:
- First breakfast: low fat cottage cheese and some natural yogurt.
- Second breakfast: granular cottage cheese.
- Lunch: a combination of low-fat cheese and milk
- Snack: pot?
- Dinner: low fat cottage cheese without additives.
Milk, kefir and sugar-free tea are allowed between main meals.
Day six. Single diet with fruit
Finally, the body is replenished with energy by the intake of complex carbohydrates, as well as by fruit polysaccharides. In addition, they contain pectin, vitamins, enzymes and amino acids. In addition, a large amount of organic matter and antioxidants are provided. Fruit is a storehouse of nutrients that the body needs when following a diet. Because of their taste, they are much more enjoyable to consume than vegetables. However, given their potential calorie content, you should carefully consider the choice of ingredients for your diet.
Sample fruit day menu:
- First breakfast: a combination of different varieties of apples.
- Second breakfast: big banana.
- Lunch: a variety of citrus fruits.
- Afternoon snack: pomelo.
- Dinner: a combination of kiwi and pineapple.
You can enjoy fresh fruit juice and tea.
Every day of the diet should consist exclusively of foods defined by the program.
On a fish day, you can eat a variety of fish and seafood. You can cook fish in any way that meets the nutritional criteria. We must stop frying fish in oil. The grill, oven or steamer is perfect. In order not to contribute to the retention of excess fluid in the body, it is better to use salt in small quantities. It is allowed to use a little spice for taste.
Second day - vegetables day. Here you can eat vegetables: raw, boiled and boiled. Even potatoes are allowed here, albeit in small quantities. The dish can be seasoned with vegetable oil, salt and spices can be added to them. Herbal smoothies can help diversify your diet.
On the third day, it is strictly forbidden to eat anything other than chicken. Give preference to chicken fillets. Be sure to remove the skin before cooking. The methods for making poultry are the same as for fish.
Cereal day means the cooking of cereals mainly from cereals with preserved shell. A person on a diet can drink some natural kvass, eat rye or whole grain bread and seeds. Keep salt and spices to a minimum. It is recommended to soak the cereal overnight before cooking the porridge.
The fifth day is the consumption of natural low-fat cottage cheese without additives. You can drink a small amount of low-fat kefir, milk and natural yogurt.
Last day - fruits that can be eaten raw and cooked. You can cook fruit juices and compotes with a little vanillin.
Be sure to follow your alcohol consumption regimen. Drink at least 1. 5 liters of water a day. You are allowed to have a cup of coffee once a day. Drink unlimited green and black tea without sugar.
The list of forbidden foods depends on the day of the diet. For example, on a vegetable day, you can not eat fish or chicken and vice versa.
But you should give up the following products altogether:
- Fast food?
- Canned food?
- Artificial sauces?
- Carbonated drinks and store juices?
- Alcoholic beverages.
6 recipes with petals
Create and experiment with a variety of dishes.
Fish must be cleaned, rinsed and rinsed well under running water. If you like greens, put them in the carcass. You can add a little salt. Cooking method - bake in the oven until golden brown.
Pepper stuffed with vegetables
Stuffed peppers are a fairly common dish in everyday life. It can be prepared to follow a nutritional day.
- Some peppers?
Cut the tomato into thin slices and coarsely grate the carrots. Next, you need to chop the onion and garlic. All ingredients should be sent to the stew pan within ten minutes. Cut the zucchini into small pieces and send them to the vegetable mixture. After receiving the minced meat, peel the peppers and fill them with the filling. For cooking, you can use a multicooker.
Chicken with its own juice
There are many chicken recipes. Here is an interesting option.
- Chicken fillet?
Rinse the chicken fillet well under running water, season with a little salt and herbs. For cooking, you must use pans with a thick bottom. A pot is perfect. Place the chicken in it and close the lid tightly. Simmer the meat over low heat for about three hours. You do not need to add water or oil. The completely closed lid helps the meat to release its own juice.
To prepare such cutlets, you must use steamed buckwheat. Pour salted hot water over the cereal about an hour before cooking. Place the buckwheat and greens in a bowl blender, grinding until soft. Wet your hands lightly and shape the burgers to the desired size. To cook, place the resulting cutlets in the oven for 20 minutes.
Cottage cheese pancakes
- Chicken egg.
Use a fork for the mashed curd and mix it with the chicken egg. Form the mixture into balls of the required size, roll in the semolina and bake until they peel.
Smoothie has recently gained popularity.
- Apple juice.
Cut the fruit into small pieces, place them in a blender bowl and chop until soft. You can use any combination of fruits instead of banana and kiwi.
White fish meatballs
- White fish fillet?
Pollock can be selected from white fish. Remove the minced meat from the fillet, to which you can add greens to taste. With a little salt, form small meatballs. Cooking method - bake in the oven until soft.
Eggplant boiled with tomatoes
Cut the large eggplant into slices, salt and place it in a colander. After half an hour, rinse well and dry the vegetable cubes well. Using a non-stick pan, simmer the tomatoes and eggplant for twenty minutes. A little garlic and salt can be added depending on the taste.
Cut the vegetables as thin as possible. Put a saucepan on the fire and add the voids one by one after boiling water. The cooking process takes twenty minutes. Finally, you can add your favorite spices and salt in small quantities.
Vegetable cabbage rolls
- Bulgarian pepper?
- Soy sauce.
Remove the stalk from the cabbage and cook until the leaves are soft. Then start preparing the filling: cut all the vegetables into thin strips, cooking for ten minutes in a pan. Season the mixture with a little soy sauce. Put the prepared filling in the cabbage leaves. Put the resulting stuffed cabbage in a pan and send it for cooking. For the broth, sauté the onion and chopped tomatoes in water.
Cheeses and pasta with curd with milk soup
- egg white?
Mix the curd with the egg white, beat lightly until soft. Melt the cheese into a thick porridge in a water bath. From the resulting mixture, form a ball, in the center of which you place the curd. Put the milk on the fire and after boiling, lower the pasta.
- Sour cream with low fat.
All these ingredients should be mixed with a blender until soft. Pour the resulting mixture into any silicone mold and bake until soft.Yogurt and chocolate dessert
Treat yourself to sweets from time to time.
- Natural yogurt?
Beat the ingredients lightly with a blender and freeze using silicone molds.
Soup for curd
- Natural yogurt?
- Agar Agar.
Combine the ingredients and beat until soft with a blender. Agar-agar can be replaced with powdered gelatin, previously soaked in water.
Pudding with curd
- Dried apricots.
Make your favorite semolina without twists. After cooling, mix it with cottage cheese and dried fruit. Beat well and add the egg white. Pour the resulting mixture into a silicone mold. Bake at low degrees for about 20-30 minutes.
End the diet
With a lot of effort, everyone wants to save the result for a long time. To achieve this, you need to follow some rules for a while:
- Follow the prescribed diet for a few days after the end of the diet.
- Practice separately for a while. To gradually return to the normal diet, it is necessary to gradually add non-diet foods to diet meals
- Gradually increase your daily calories.
- Choose foods carefully, because during the diet, the body is accustomed to a frugal diet.
- Exercise to maintain performance, stimulate muscle fibers and avoid sagging skin.
You can follow the six-day diet no more than once a month and the two-week program is allowed to be used no more than four times a year.
The right way out of the diet is the basis for long-term maintenance of the result.
How long can you diet
The creators of the diet promise that after the 6 petal program, you can lose 5 to 7 extra pounds. This diet is ideal for emergency weight loss. Therefore, observing more than once every six months is dangerous to health. The whole program is designed for six days, the seventh unloads when you can only use water.
If the desired result is not achieved, you can repeat the program. However, it is recommended that you take a break of about two weeks. This or the previous "yellow" is incorrect. To consolidate the results obtained, it is best to alternate protein and carbohydrate days from time to time. You will be able to achieve maximum weight loss if you combine physical activity, which is suitable for walking, yoga, cycling, as well as morning exercises.
Real reviews for the 6 petal diet
Having studied the topic forums about weight loss, you can find positive and negative reviews from users. When reading reviews, look for supporting photos.
Eating in monophonic mode helps the body burn old fat stores. Combined with physical training, the results are often very positive. However, it is worth remembering that the pounds go away quickly - but, as we remember, they will soon return for sure, as after any other diet.
Here are some real reviews from the Internet:
- Is it necessary to constantly measure volumes and centimeters?
- Not always. In some cases, women measure the parameters before the diet and at the end of the lesson.
- What determines the amount of pounds lost?
- Of particular importance is the initial weight of a person, as well as the observance of a diet, as well as physical training.
- How much time do you have to exercise each day?
- Just practice the wreath for 20 minutes a day.
- How fast do lost pounds return?
- It all depends on the individual characteristics of the organism. For some, the weight will return in a week, for others it will take a month, maybe even longer. Getting proper nutrition through your diet does not have to be complicated.
- Is the diet plan easy for everyone? Definitely not.
- How can you further promote weight loss?
- Make it a habit to spend regular fasting days to cleanse your body of toxins and toxins.
Petal nutrition is a great way to lose weight without harming your body. Relatively fast, almost comfortable, but unfortunately not for long. The playful part of the diet instructs a person to design a flower, each petal of which means a day. After a new day, cut the horseshoe. The issue of weight loss for many female representatives is quite acute. Therefore, the diet program is gaining popularity.
It seems that one can be happy and start using everyone to suggest this next "wonderful way to lose weight". But we know very well that, first, every diet must be prescribed by a specialist, taking into account the individual data of each patient. And, secondly, that weight loss as a result of all types of food is not for a long time. Temporarily. Even for a short time. This is because natural dietary restrictions can only be a means of weight loss, but they can not be a means of maintaining a normal one.
Summarizing all the above, let us remember the old wisdom of professional fighters against obesity: "overweight is in the head. " No diet changes the patient's eating habits, does not form the right attitude towards food and can notto last forever. This means that immediately after leaving, a person will be doomed to look for more and more new ways to get rid of the extra pounds they gain. Lucky for those who meet a weight loss psychotherapist in their difficult course. Because they are psychotherapeutic methods that bring the patient, exhausted by diets and hunger strikes, the long-awaited stability of the results of weight loss, health, beauty and confidence in the future. This is the truth of life, confirmed by statistics.