Most people know that fast weight loss is bad for their health, but sometimes it happens that people turn a blind eye, and trying to get rid of the extra weight on your next vacation. What is this, a quick way to lose weight, and what you can do in order to prevent it from coming back in the body weight in the shortest possible time.
How to lose weight correctly and fast.
An accurate and speedy loss of weight, are two different things. Proper weight loss involves a long-term process, they are designed for it, such as weeks, months, or years, depending on the number of pounds that have been recruited, and who does not want to lose. Rapid weight loss is usually bad for the health, mood and self-esteem. Lost it in a matter of days the pounds to come back right away, grabbing a few extra, and will remain for a long time. However, if the goal is the fastest way to lose weight is to not remove more than two or three pounds prior to an important event, and to get into the most coveted dress, then you can take a chance. The lost weight will be restored at the end, but at the party, the women will appear in all its glory. Important! To lose weight quickly is possible, but the consequences can be unpredictable.
Diet for emergency weight loss
The extra weight of the hair usually looks like this:
- people (male or female) is sitting on a starvation diet on a Sunday prior to an important event;
- the weight of a pound or two in the early days it sometimes survives the entire term;
- immediately after the event and return to the previous way of life;
- gaining the lost weight and a bit more;
- again, going on a diet.
All of this is based on a mistake. From two to three pounds or more may be eliminated, and do not torment yourself with hunger, but not for a short period of time. There are a couple of types of the short-term (severe) of the diets or food plans. Here to help you out:
- buckwheat diet people for a couple of days of drinking water and eat buckwheat without salt);
- a liquid diet are allowed to drink juice, tea and water);
- protein diet (on a diet of lean meat, poultry, fish, and meat, some green leafy vegetables).
Also, please keep in mind! Rapid weight loss is fraught with a sharp restriction of carbohydrate and the cut of calories. It is recommended to drink plenty of fluids. Prior to any of the ingredients you should definitely go to the doctor, and this is especially important if you have a temporary medical issues and chronic diseases. At the time of loss of the weight, you need to remove from the diet of all high-calorie foods:
- sugary drinks (juice, liquor, soda);
- fat dairy products (yogurt, curds, cottage cheese);
- flour products (bread, pasta, etc.);
- sweets (candy, chocolate, chewing gum, sugar);
- meat products factory production (sausages, ham, sausage, etc.). They also contain high amounts of fat, and add-ons, check the brake fluid. They increase the appetite.
In order not to harm yourself, you need to consult with your doctor in any case do not sit in the same water. It is possible to cut down caloric intake to 1000 kcal per day.
What exercise will help lose weight fast
A proper weight loss, you need to be more comprehensive. The fastest and guaranteed way to lose weight is to combine sport, exercise and dietary restrictions. How to lose weight fast, and if it is not possible to go in a group or in individual sessions with a trainer in a fitness club? What if no one wants to help? The answer is simple: you can either select a home-exercise routine. They are good, because:
- you can get involved at any time of the day or even in the morning, you are not tied to the schedules to teams;
- we do not have the time to get to the point in the program, and from there home;
- there is no reason to skip the classes.
Fast help lose weight of cardio (running, fast walking), functional training (using your own bodyweight and a little extra burden in the form of a special equipment), strength training (lifting weights). However, not all of which are highly recommended for beginners and for people with severe overweight. If the person has not previously been engaged in sport, in practice it is by its own weight, or to select the cardio. People who are overweight, which exceeds the normal by 20 or more pounds and is only recommended is brisk walking. The race will also suffer the knee and the lower part of the coat of arms. Today, the Internet offers a lot of independence training that is appropriate for any context, for any given time. However, before you blindly do whatever the display shows the type of coaching, you need to assess their own abilities and health condition. You can engage in a good state of health and absence of contraindications.
Crunches, pushups, jumps and squats will not help you reduce weight in a very short period of time. In the first days after the unusual burden, you'll hurt your own muscles, which it has not previously been included in the ordinary life, you can whine with the feet, the hands, the arms, they will increase in size, the abdomen may have become a little bit smaller (the muscles come in tone, but also a measure of shock: the difficulty will be more and more. This is what happens because of fluid retention in the tissues. To get rid of the excess fluid is not easy. The response of each organism to physical exercise your individual, and unpredictable.
How can you lose weight in 2 to 3 days
On average, about two or three days, a person can lose no more than two or three pounds. It depends on the age and sex. Do men lose weight faster women, a teenager or a child, will immediately reset the weight, but the people, after thirty years of struggle, even with the two weight can be hard. For more information. People whose weight is within the normal range, for two or three days, you can not lose weight. The reasons for this – the individual features, and the banal "has continued to lose weight over all." It is important to note that, for the first two or three days, since the liquid sealed in the tissues. Fat is not lost at all. After the diet is over, you reset all, you'll be back in a few days. People with hormonal disorders, the weight of which was ruled not only by force of will, but is to be used on the day of the calories in such a short period of time (two to three days, usually lose very little: there is more than one kg, and if at all possible.
The schedule for each day of the
The desire at all costs to lose a few pounds quickly, the experts ' advice to get with like-minded people, to make a will and buy a laptop. Most of the ingredients down to close friends and household. First of all, they will tell you that there is nothing to do, all well and good, and in the second place, to tempt it with tasty foods that your weight loss is forbidden. So, here's a tip: it is necessary to find the person who you will be cheering in the course of the diet, and to not stray from the intended course.
How to lose weight fast, sticking to the plan
Your diet is an easy and discrete, it is highly recommended that during this period of time to the schedule. You can't call it a "lose weight fast" and record in a notebook everything what it is required to be adhered to.
- we recommend that you record your starting weight, though it is sometimes the best indicator of the hair is the dress. The simplest and only right to stand on the scales the morning after the hygiene of the meals;
- so, for the first few days of the diet, it was not the painful hunger of the limit of the calories coming from the food stands, there are at least five or six times a day. This is the schedule you need to take the time for Breakfast, lunch, and dinner, where you'll have the maximum amount of food and calories, and it's time for a few snacks.
What exercise will help lose weight fast
- 9:00 – Breakfast;
- 12:00 – snack;
- 14 and 15 – have lunch;
- 17:00 – snack (aka afternoon tea);
- 19:00 – dinner.
On paper, the meal (even if some choose to sit on the unsalted buckwheat) is not to be feared, as well as the idea that there is absolutely nothing to do. As it turns out, almost the whole day to eat. If a person decides to lose weight fast, trying to find the time to exercise at home, then at roughly the same schedules, it's easy to key in a one-hour session. For example, at lunchtime (if you work permits or other business), sliding, or removal of a meal, or after a meal. A super-motivated people, and for the first time, the opportunity to be involved in a couple of times a day, and someone is missing out on weeks and even months. From such training were good, and you will have to adhere to certain rules: not to eat in front of the class, the hard food, or not eating at all and do not eat within two hours after the exercise. These measures are an emergency, we stick to this plan you can only a certain number of days in the year, but there are people who prefer this mode so that they can observe it all the time.
How to prevent a return of the weight gain
For more information. The question of how to prevent the return of the body-weight is also popular as the dilemma of how to lose weight fast. The answer to that one: "do not return to their former way of life, which was before the diet. All of the short-term diets are bad because they are short. The reduction of a certain number of pounds, pomestilas in the right dress or suit, the next you lose a bit, exhales, and starts to eat the same as before. The lost weight is not returned, the scale shows a gain, the dress does not fit you-yet again, the man gets upset, starts to engage in self-flagellation again, it has to go hungry, but your body rebels against. It simply does not provide written programs, but it also stores a couple more pounds on top of that, in the case of a new diet myself not to hurt him. In order to prevent the return of the lost pounds in the course of a short-term emergency diet, you can:
- you do not return to their former way of life, and do not have to eat as much as before, but make an exception for a power that is a little bit in order to increase the incoming amount of calories;
- you don't give up on exercise, and find time for them in your life, when you bit;
- don't eat the same food that was at the time. In the fast-food, high-calorie "bomb" - type of chocolate bars, smoked sausages, potato chips, and sugary soft drinks is not very good. It would be great if all of them are or will be away from life, or it will appear that it rarely does, that is, in the form of a case.
- don't go for the fatty, salty and sweet and the next day, after the manner of consumption;
- to limit the consumption of alcoholic beverages. A glass of dry wine with your dinner won't be anything bad, but if a lot of these glasses if they regularly show up at the table, and then in the stomach, the result would be the same: an increase in body weight due to an excess of liquid calories. In addition to that, drinking a bit of alcohol, he or she shall cease to control the amount of food and eat more than planned.
Summarizing the presentation, the following should be noted: you can quickly lose weight, but each in its own way, the perceived speed of the process. To lose two pounds in two days, a fine of ten to two months. To lose weight in a very short period of time, we need to drastically limit the number consumed per day of calories and the increase of their consumption, adding daily high-intensity workout.