Weight loss in a week is a common goal that usually occurs in the summer. Once a woman realizes that she will soon have to undress and expose her fat, there is an urgent need for rapid weight loss.
Is it possible to lose 7 pounds in just one week? It depends on your age, metabolic characteristics and, of course, motivation. Let's talk about what you need to do to lose weight so fast.
1. Proper nutrition
What is the common recommendation for eating when you are overweight? Stop fatty, sweet, starchy foods. Do not eat after six. Eat in the morning. Eat in fractions. All of these standard tips are only good for those people who do not need to lose 7 pounds a week at home. If you are trying to lose weight as soon as possible, you need to tighten your diet.
Ideally, it would be nice to skip the food altogether. But this is almost impossible. After all, you need energy to get to work and do housework. Lack of food in the gastrointestinal tract is very harmful to health. In addition, you just can not survive a whole week without food because of the feeling of hunger, which will torment you constantly.
Therefore, you must eat. You should only eat foods with an energy value of less than 50-80 kcal per 100 grams of weight. And calorie intake should be limited to 500-600 per day. This will make you feel more or less normal as your stomach fills up. But body weight will start to decline rapidly due to acute nutritional deficiencies.
Here are the foods that will be the basis of your diet for the next 7 days:
- raw vegetables?
- low fat dairy products?
Salt, spices, herbs are allowed. Fat, sugar, beverages, except water, sweet tea and coffee are prohibited. Make sure you drink plenty of fluids. First, it will keep you full. Second, dehydration slows down the weight loss process. In case of severe hunger, you can eat a spoonful of oats or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough for rapid weight loss. You want to do the impossible - lose 7 pounds at home in just one week. Even in a month, most people do not lose that much fat. Therefore, to achieve your goal, you have to try very hard.
If you work hard at work, that's good. But it is not enough for rapid weight loss. In addition, you need training in the gym, running, swimming, cycling. Try not to sit at home for a minute. You need to spend as much energy as possible over the next 7 days.
Even if you do not seem to have much strength, even get up and walk to the gym or gym. Believe me, you have enough energy in your body. To make sure of this - touch your sides and stomach. If there is something hanging there, then you will not die of hunger and overwork in the near future. You need to squeeze all the juices from yourself so that the body is forced to convert subcutaneous fat into energy.
Under no circumstances should you lie on the couch and wait for the excess weight to go away on its own. Big goals require a lot of effort. If you can no longer play sports - get energy drinks or coffee. If that doesn't work, train hard. If you can not, just walk to burn calories. If you can not already walk, then crawl. This process will take more energy anyway than sitting in front of the TV.
3. Slimming drugs
You will need to take medication to speed up your weight loss. They will also speed up energy release. This will also increase the calorie expenditure per unit time and give yourself the energy you need to exercise. To lose weight faster, you will need stimulants.
Read the preparation instructions carefully. Keep in mind that you may have side effects. Their chances increase because you are weakened by diet and constant physical activity. All these drugs have contraindications. Therefore, choose the drug carefully, taking into account your state of health.
4. Removing excess liquid
You probably know that most weight loss drugs do not actually dissolve fat, but only remove water from the body. The manufacturers of such products claim that some "excess fluid" accumulates in your body, which prevents weight loss. Of course this is not the case. And yet, if you want to lose 7 pounds in a week, you can not do without diuretics.
The use of strong drugs is not desirable. In the context of nutritional deficiencies and high electrolyte loss during exercise, they can be detrimental to health. Better to buy a regular cheap slimming tea. Contains diuretic herbs that will reduce your body weight quickly.
Do not use diuretics from the first days of the diet. They are still not able to remove more fluid than your body will allow. Therefore, it is best to start diuretic therapy by the end of your marathon - on the sixth or seventh day of the diet. This saves you unnecessary torture and causes less damage to your health.
5. Remove unnecessary feces
If you rinse the contents of the intestines, you can become much easier. Just imagine how much has accumulated there! Of course it is not fat. But when a lot of stool accumulates in your digestive system, your belly looks rounder. And the scales show more round numbers. After all, they do not know how to calculate the amount of fat in your body, but they measure the mass of what is inside you.
By the end of the 500-600 kcal daily diet, the intestines will not have too much stool. However, you can lose 1-2 kilos by removing its contents. Why not use this easy way to please your scale? Take laxatives on days 6 and 7 of the diet. When it comes time to inventory, you will weigh a little less.
It is possible that with the help of our method, you will be able to lose 7 kg in a week. But this does not mean that you will get rid of 7 pounds of fat. Muscle mass will decrease, fluid will leave blood vessels, feces from the intestines. Fat loss will be small - at most 2-3 kg. At the same time, it is unlikely that you will look better after such a heavy diet and physical activity. Therefore, it is better to start losing weight in advance so that you do not rush and have a stable result.