Watermelon diet


Watermelon diet belongs to the category of mono-diet cleansing. You need to understand thatcertainly does not belong to the category of health benefits. However, if you have a very urgent need to lose weight, you do not have chronic diseases and you are ready to suffer your body is stressed, then you can try. The diet is used in a strict version and in a "light" mode.

What are the benefits of watermelon "diet" for the body? What does this product work with? How to get out of such a diet? In our article you will find answers to these and other questions.

Principles of Watermelon Nutrition

The diet based on this juicy berry has two goals: to detoxify the body and to lose weight. This diet is short term. Intensively removes fluid from cells, cleanses them of toxins and toxins. For 5 days of strict watermelon diet, you can lose weight up to 3 kg. The effect is enhanced by the "watermelon diet" - a diet that, in addition to the berry itself, includes other products.

A watermelon diet is carried out once a year - during the ripening of watermelons in melons. During this period they had a natural composition, they do not contain chemicals.

girl eating watermelon

Practice 2 options: a hard diet and a light diet. Hard means you only eat berry pulp. The light allows the use of breakfast, lunch and dinner with low calories. Berry pulp is used as a snack and completes every meal.

The calorie content of watermelon is only 27 Kcal per 100 grams of product.

Benefits and harms of watermelon diet

The benefits of the watermelon diet are due to the rich composition of this fragrant and delicious berry. The composition of watermelon pulp and the beneficial properties of its ingredients:

Useful properties


1. Water Stimulation of metabolic processes, improvement of bile outflow, improvement of the secretory system, as well as elimination of swelling.
2. Glucose (fructose or sucrose) Tonic effect, energy saturation of cells, relief of weakness and fatigue
3. Calcium, potassium, magnesium, sodium, iron and other minerals Normalize sleep, eliminate fatigue, prevent salt deposition, relieve muscle cramps, normalize blood pressure.
4. Fiber Improving intestinal motility, preventing constipation.
5. Pectins Reduction of blood cholesterol levels, cleansing of blood vessels, normalization of heart function
6. Antioxidants Prevention of premature aging of the body, anti-cancer effect, strengthening of blood vessels.
7. Folic acid Complete assimilation of proteins, anti-aging effect, participation in the formation of hemoglobin.

Drinking watermelon is good for improving your well-being and weight loss. It is especially useful for anemia, gout, atherosclerosis. Watermelon is rich in digestible organic iron and saturates the body with the daily needs of folic acid.


  • it is easy to calculate the percentage of watermelon consumption at the rate of 1 kg of pulp of this melon berry per 10 kg of body weight.
  • insignificant cash costs.
  • in the short term.


  • increased load on the kidneys, so it is prohibited in case of serious pathologies of the excretory system.
  • lack of a balanced diet during the period of strict mono-diet.
  • weight loss (hydraulic line) is due only to the removal of water and the removal of adipose tissue.
  • can not be used for diabetes and stomach ailments.
  • is ​​not suitable for long-term use, as it leads to leaching of potassium and sodium salts.

How to choose a watermelon to buy?

buying a watermelon

Only ripe watermelons harvested during the mass ripening period of the crop are suitable for eating.

You will recognize a suitable berry in the vegetable section of the supermarket with the following characteristics:

  • matte skin color?
  • dull echo with light pressing.
  • light rattle when compressed.
  • medium or slightly larger than medium size.

Wash the purchased berry with soap and rinse well under running water.

Diet menu

The maximum duration of the watermelon diet is 10 days. Strict mono-diet lasts only 1-5 days. Each of the diet options has its own menu.

Menu for 1 day

Consider two treatments - strict and strict.

Strict monophonic diet

If you prefer a "strict" (strict) diet, you will only eat watermelon. Water is allowed as a drink. For significant weight loss, the amount of daily volume of berries is calculated on the basis of 1 kg of ripe berry pulp per 15 kg of body weight. Divide the resulting volume into 4-5 meals a day.

This diet is applied for 1-3 days. After a strict restriction on food, gradually introduce dairy products, light cereals, cooked or cooked vegetables in the diet. This is necessary in order not to regain the lost pounds.

It is believed that the more extra pounds you have, the more hydraulically you will achieve in a single diet.

Light diet for one day


  • Watermelon + a teaspoon of natural honey.


  • Rye or bran croutons?
  • A portion of watermelon.


  • A large ripe apple.


  • pumpkin porridge?
  • Boiled zucchini or other vegetables.
  • Apple casserole.

For 3 days

If you follow a mono-diet, then the basis of your diet for three days is the pulp of a ripe berry in a volume not exceeding 5-6 kg per day. It is allowed to supplement the diet only with water or herbal tea without sugar.

A milder version of the three-day diet: "watermelon + rice + cottage cheese".

Here is a 3-day diet that reduces the stress level caused by retiring from a normal diet, suitable for weight management and body detoxification:


  • Low fat cottage cheese in the amount of 150 g + 2-3 slices of watermelon.
  • Additional breakfast 2 slices of watermelon pulp.


  • 200 grams of boiling water
  • 2-3 slices of watermelon


  • 50 grams of fat-free cottage cheese + 1 slice of watermelon.


  • Boiled rice 150-200 g;
  • 3 slices of watermelon

For 5 days

Day 1.

  • In the morning: oatmeal without dairy products and 300 grams of watermelon pulp.
  • Snack: 300 grams of watermelon.
  • Lunch: boiled chicken breast (100 g) and grated cucumber pulp, chopped dill, celery and parsley.
  • Snack: 300 grams of sweet watermelon pulp.
  • In the evening: a ripe pear or apple and low-fat curd (100 g).

Day 2.

  • In the morning: a salad of chopped apples, plums, lotus, watermelon pulp.
  • Snack: 300 grams of watermelon pulp.
  • Lunch: a few slices of rye bread, low fat curd mass, dill, celery.
  • Snack: boiled soft boiled egg.
  • In the evening: 300 grams of watermelon.

Day 3.

  • In the morning: millet porridge without dairy products.
  • Snack: A sour apple.
  • In the afternoon: 450 grams of sweet watermelon pulp.
  • Snack: 200 grams of ripe watermelon.
  • In the evening: a glass of low-fat kefir.

Day 4.

  • In the morning: a salad of apple, plum, persimmon, watermelon pulp.
  • Snack: 300 grams of watermelon pulp.
  • Lunch: a few slices of rye bread, low-fat curd mass, dill or other types of herbs.
  • Snack: boiled soft boiled egg.
  • In the evening: eat 300 grams of watermelon.

Day 5.

  • In the morning: sugar-free oats without dairy products and 300 grams of watermelon pulp.
  • Snack: 300 grams of watermelon.
  • Lunch: boiled chicken breast (100 g) and grated cucumber pulp, chopped dill, celery and parsley.
  • Snack: 300 grams of sweet watermelon pulp.
  • In the evening: a ripe pear and low-fat curd (100 g).

Morning coffee can vary, if you wish.

For 7 days

The weekly menu is a non-strict watermelon diet for weight loss, thanks to which you lose extra pounds without stress on the body. The recovery will not be intense, but it will give lasting results, provided you follow the right way to eat.

For seven days, eat 150-200 grams of porridge (rice, millet, buckwheat) cooked in water for breakfast. Be sure to complete the first meal with 250-300 g of watermelon pulp.

During the day, eat boiled meat (not more than 250 g), cooked or boiled fish. Supplement - light vegetable salad. Salads of green vegetables (cucumber, broccoli) and greens (celery leaves, a little parsley, dill, some green feathers) are preferred. Luke). Seasonal salad with lemon juice or olive oil. Lunch is made without the "participation" of watermelon.

Eat 750-800 grams of watermelon instead of dinner every day. Dinner includes only the main dietary product without other dishes on the menu.

Do not forget the necessary snacks. They are made between breakfast and lunch and between lunch and dinner. To satisfy the mild hunger, use hard, soft cheese, cottage cheese without fat and sweeteners, light kefir or yogurt without additives. I eat fruit. During the week, two sour apples are allowed, one ripe pear. Boiled soft boiled egg in a quantity of 2 pcs is allowed. per week.

The minimum portion is 100-150 g of any reported dietary product. The maximum part of watermelon pulp is 800 g.

Don't forget to drink. Try to drink at least 1. 5 liters of water a day. You can drink herbal tea without sugar. In the morning, if you wish, drink a cup of coffee without sweeteners.

For 10 days

The above weekly diet is the basis for the 10 and 14 day diet.

Another version of the 10 day watermelon menu is a free diet based on healthy meals. The role of the main products in your free menu belongs to low-fat fish, meat, low-fat cottage cheese, sugar-free porridge in water. It is the main product of the diet you only need one meal in the morning. Start your day with a good portion of the pulp of this fruit.

Strongly exclude alcoholic beverages, soda, sweets, pastries, fast food, fried foods. If you feel well, extend the diet to 14 days.

bread and buckwheat with kefir

Not a watermelon. . .

Watermelon is a flexible low calorie diet for weight loss. It goes well with different types of products, for example, melon, kefir, buckwheat. Not a supporter of monophonic diets? Choose a watermelon-melon or watermelon-kefir diet. Both crops mature at the same time, have a similar set of trace elements and enhance the action of the other.

Kefir and watermelon are essential for proper bowel function. They effectively initiate metabolic processes in cells.

The combination of watermelon and buckwheat cleanses the body, improves bile secretion, metabolism. Buckwheat creates a feeling of satiety and watermelon stimulates the removal of excess fluid from the tissues, relieves swelling.

Another combination is watermelon and green cucumber. It is recommended to use them as main products for 14 days. The basis of the food - 1 kg of cucumbers and 1 kg of juicy melon watermelon per day. Diversify your table with rye or bran bread and a glass of light kefir.

For whom it is contraindicated

As you know, very often melons and pumpkins are fertilized with nitrates to improve their growth and rapid ripening. Watermelon absorbs harmful substances very quickly. These berries will not bring any benefit, on the contrary, they can cause severe poisoning. Signs of high concentration of chemicals, there are yellow and white streaks in the pulp that form a net. You should eat only tested berries.

Watermelons should not be used excessively for people with urolithiasis. You can cause the stone to move, which sticks to the system.

The diabetic should also not eat too much watermelon. The presence of glucose and fructose will significantly increase sugar and affect the patient's well-being.

Colitis, enterocolitis and other intestinal problems are contraindications to the use of watermelon. High levels of fiber and pectin can be harmful to health. Exacerbation of chronic diseases may occur.

It is harmful to consume watermelon for those who have high stomach acidity and diseases of the pancreas. The berry can cause recurrence of the disease, worsening of pathological processes.

watermelon slice in the hand of a pregnant woman

Is watermelon diet allowed for pregnant women?

Any diet, especially strict, is contraindicated during childbirth.

The diet of a pregnant woman should be healthy, rich in various elements and vitamins. However, this does not invalidate the fasting days. For unloading, pregnant women are allowed to use a one-day watermelon mono-diet. Another option is a light watermelon diet, the menu of which, in addition to berry pulp, includes other dietary products: cottage cheese, meat, fish, porridge.

Regarding the expediency and benefits of such a landing, a pregnant woman should consult her supervisor and also take into account the fact that the use of berries will create an additional burden on the miscarriage system, and without thispainstaking.

How to get out of the monophonic diet?

Do you like your gains during the diet and do not want to recover to the previous level? To prevent this from happening, get out of the watermelon diet smoothly.

Fresh foods on your table should come from the diet menu. Exclude all smoked, baked and rich. Avoid all kinds of pickles, carbonated drinks, alcohol. Give preference to light foods: dairy products, cereals, cooked or cooked vegetables, poultry, rabbits, beef and fish.


A watermelon diet is a great way to get rid of the body and a way to lose weight fast. Like other monophonic diets, it has its advantages and disadvantages, so you should not be fooled by it. Want to try this diet? Start with a day. This way you will test your strength and understand how many days of the diet are best for you.