The gastritis diet is not just a diet food without harmful products, but also a treatment that helps to quickly prevent stomach dysfunction. Due to such a diet, the work of the digestive system is normalized quickly.
Eating gastritis can also help you lose weight.
The essence and principles of nutrition
There are different types of gastritis. Depending on this, the level of complexity and severity of the diet is defined. Acute gastritis includes the strictest diet, from which harmful foods and alcoholic beverages are completely excluded. The essence of nutrition is to get the right foods in the diet, saturate the body with the necessary useful ingredients.
As with other diseases of the gastrointestinal tract, the diet includes the following principles:
- Fractional and frequent meals.
- Optimal consumption pattern of 2 liters of water per day.
- Strict ban on carbonated beverages.
- Full breakfast.
- Dinner 2-3 hours before bedtime.
A diet for gastritis always involves serious dietary restrictions, so the first days of this observance always create difficulties and discomfort. After a certain period of time, the body adapts to such a diet, removing only the benefits from it.
Advantages and disadvantages of nutrition
Observing the diet for gastritis, you must understand that there are positive and negative aspects of this diet. In the first days, only the disadvantages of the diet will be observed, because the body categorically refuses to adapt to such severe restrictions.
But in reality, the gastritis diet is characterized by a huge number of positive aspects and are as follows:
- Lightness in the stomach.
- Improve the digestion process.
- Ability to cook a variety of dishes.
- Fast and noticeable results.
- You do not need to buy expensive medicines for treatment.
- Prepare meals from the available products.
- Saturation of the body with useful ingredients.
There are a few disadvantages to this diet, including:
- Fatigue and apathy in the first days of the diet.
- Temporary hunger on a psychological level.
- Difficult abandonment of familiar products.
If we consider this disease as the cause of more serious and deadly disorders in the functioning of systems and organs, then the diet food for gastritis will not have any negative sides. A person with gastritis will only notice positive aspects of himself.
This diet will help maintain the remission of gastritis, preventing it from going into an acute form, where the food will be more serious and intense, not everyone can cope with it. In severe cases, medications come to the rescue, which can have a quick positive effect. The menu for gastritis for a week can be replaced, depending on the wishes of the day.
What can you eat in your diet?
Let's take a look at what you can eat with gastritis:
- Steamed omelets?
- Eggs?
- Seafood?
- Dried bread?
- Milk soups?
- Fruit?
- Lean tea, cocoa?
- Baked apples?
- Kissel.
This list allows you to prepare delicious meals that can completely saturate the body, enrich it with useful vitamins and minerals.
What not to eat in a diet?
In addition to the list of permitted foods, there are also prohibited foods that should not be consumed in the treatment of gastritis.
Let's see what you can not eat with gastritis:
- Salted and smoked.
- Chocolate?
- Clean fried eggs.
- Marinades?
- Kvass;
- Fatty meat products?
- Puff pastry?
- Fresh white bread?
- Sauces?
- Carbonated drinks.
If in the past these products were the basis of the diet, they should be eliminated in the treatment of gastritis. They cause the condition to worsen and bring no benefit to the body.
Dietary varieties for gastritis
Gastritis is a multifaceted disease that has its own types of manifestations. Consequently, diets for different types involve the presence or absence of certain foods. Let's analyze the types and the diet.Diet for high acidity gastritis
The following foods should be included in your diet:
- Vegetables and fruits?
- Wheat soup?
- Buckwheat, oatmeal
- Steamed meat and poultry?
- Puddings.
Diet for low acidity gastritis
The diet includes the following foods:
- Fermented milk products?
- Loose cereals?
- Old wheat bread?
- Soft fruits?
- Meatball soups.
Diet for corrosive gastritis
Assumes the following dietary guidelines:
- Eat only hot.
- Eat large amounts of ground and semi-liquid food.
- The use of canned food, fish, fatty meats, yeast-based plate is prohibited.
Diet for chronic gastritis
Chronic gastritis involves dieting for the rest of your life, with the following characteristics:
- Fruits and vegetables are consumed only after heat treatment.
- Complete rejection of fries, fats, pastries.
- Limit coffee and tea.
Diet for acute gastritis
Suggests strict dietary restrictions and recommendations:
- We must forget forever sour cream, coffee, sweets, carbonated drinks.
- Consumption of eggs, milk, jelly is allowed.
- It is important to eat lean meats, soups, cereals, liquid cereals.
Diet for atrophic gastritis
The menu should be low in calories and low in acidity. The following products are prohibited:
- Legumes, mushrooms?
- Flour and butter?
- Canned food?
- Whole milk?
- Salo;
- Cabbage, cucumbers, radishes.
These products are permanently excluded from the patient's life.
Food recipes
In order for the food to be as varied and delicious as possible, you need to know recipes for gastritis, which are easy and simple to prepare. Each version of the recipe can saturate the body with useful ingredients, enrich it with vitamins and remove the feeling of hunger.
Pumpkin Pudding
Ingredients:
- Peeled pumpkin?
- Semilina?
- Butter?
- Salt, sugar?
- Apples?
- Milk.
Pumpkin peel and grated. The resulting gruel is mixed with milk and butter (20 g), sent to a bowl on the fire for readiness. The apples are added on top and everything is cooked together.
Finally, add a little semolina, stir until soft and cook for up to 10 minutes.
Puree soup
Ingredients:
- Cauliflower? Nutmeg?
- Chicken broth?
- Low fat milk
- Salt.
Cabbage is divided into inflorescences and sent to the stew. Then crushed in a blender into a thick gruel, a little milk and broth are added to it. Sprinkle with nutmeg and salt on top. It is prepared very quickly.
Side effects of diet
The gastritis diet aims exclusively at improving well-being, eliminating the symptoms of gastritis and eliminating any pain. It has many positive effects and has virtually no disadvantages.
But in the early stages, some side effects may occur, among which we note:
- Feeling hungry.
- General weakness.
- Loss of performance.
- Sleep Disorder.
- Change in hormone levels.
- Onset of nausea.
- Headaches.
These side effects are common in the first few days of the diet. It is not necessary to assume that these dietary restrictions have a negative effect on the body and do not help fight the problem of gastritis. It is necessary to remember the main rule - so that the side effects pass quickly or do not appear at all, the menu for gastritis should be prepared exclusively by a specialist.
There are certain individual characteristics of a person in which the body does not perceive certain products, as a result of which side effects are observed. Only a doctor will anticipate all these manifestations and prescribe an individual diet for effective treatment.