Gastritis is an inflammatory process in the gastric mucosa.The disease is characterized by the following symptoms: severe pain located in the upper abdomen and bloating.The pain can be sharp or mild, aching.The onset of gastritis may also be accompanied by belching, nausea or vomiting.With acute gastritis of the stomach, a person loses appetite, heaviness and pain are felt in the stomach.
The main causes of the disease:
- proper nutrition was not maintained.
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- infection with a bacterium called Helicobacter pylori.
- abuse of fried foods.
Poor nutrition can slow people's recovery.For the treatment of gastritis of the stomach, you need to carefully monitor what you eat.Dietary rules and the range of permitted foods depend on the form of this disease.We will help you understand what you can and cannot eat if you have gastritis, as well as what you can drink if you have gastritis.
What diet for gastritis of the stomach is used for acute and chronic forms of the disease?
Acute gastritis causes a person not only stomach pain, but also nausea, so it is difficult for the patient to eat food.In case of inflammation of acute gastritis, you need to drink a lot of liquids and liquid porridges and jellies.Low-fat dairy products will also help: natural yogurt, kefir.You are allowed to eat mashed potatoes.A few days later, after the appetite is restored, the diet can be extended.Special therapeutic diets will help you create the right menu for a person suffering from gastritis.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend following diet No. 1. Diet No. 5 treats chronic gastritis.These diets take into account what you can't eat if you have gastritis and what you can.
Table No. 1 - main diet for acute gastritis
This strict diet is prescribed by doctors for acute attacks of the disease.Such food helps to quickly relieve inflammation and restore the stomach.And although the list of allowed products is small, it allows you to make the menu quite diverse and the dishes tasty.The basis of this diet is a variety of soups prepared from permitted vegetables.You can add pasta and cereals to the first dishes for gastritis.It is useful to supplement such soups with cream, low-fat milk and eggs.
All dishes should be eaten as purees.The temperature of diet food should not irritate the stomach.Food must be hot.
Diet No. 1 has two options: 1A and 1B.
Characteristics of table 1A
- You must eat in small portions, six times a day.
- All foods are consumed in liquid or pureed form.
Diet 1A helps not only with exacerbation of gastritis, but also with stomach ulcers.This diet should be followed after gastric bypass surgery until you feel that the pain is improving.
Characteristics of table 1B
Diet 1B is used after table 1A, when acute inflammation has been relieved.Diet 1B is higher in calories and has a different ratio of fats, proteins and carbohydrates.Some vegetables, bread and sour fruits remain forbidden.All foods are also pureed.There should be five or six meals a day.Eat small meals, being careful not to overeat.
Authorized Products
- Fat.It is used to make porridges.You can add unsalted butter or refined sunflower oil to the main dishes.
- Drinks Weak tea, compotes and jellies.You can drink weak instant coffee with milk, mineral water.
- Sweet.You can have marshmallows, honey, as well as fruit and berry dishes: mousse, purees, jelly, jam.Sweet dishes from dairy products.maybe cookies.
- Boiled eggs.
- Dairy.Non-acidic dairy products and dishes prepared with milk.Cottage cheese, sour cream, yogurt.
- Porridge.Porridge wet with water or cooked with milk.Salt is limited.Allowed grains: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or baked in a double boiler.
- Chicken, rabbit or turkey meat.You can boil or steam the cutlets.
- Soups.It is not cooked in meat broth, but in vegetable broth.Use puree only.
- Vegetables.You can have potatoes, carrots, pumpkin, zucchini.Use cauliflower, beets and ripe tomatoes with care.
Patients often ask if it is possible to eat bread with gastritis.In fact, there are no regulations that prohibit the consumption of bread.If you have gastritis, you can eat white bread.It's good if it's yesterday.And you can also make crackers from white bread.
Prohibited Products
Do not eat foods that irritate the gastric mucosa.Completely excluded:
- hot spices;
- pickled vegetables;
- salted cheeses;
- ketchup.
Brown bread increases acidity, so you should avoid it.Baking for gastritis will also not be beneficial.For gastritis what can you do with flour?Allowed: white dried bread and cookies.
You can not eat fatty foods.When making your diet, exclude the following vegetables: cucumbers, cabbage, garlic, onions.Do not eat dishes with spinach and sorrel.
Remove the following cereals from the menu:
- millet;
- corn kernels;
- barley;
- peas;
- barley
After eating food, there should be no heaviness or pain in the stomach.If a food causes these symptoms, it is best to exclude it from your diet.
Menu for the day
The menu for each day must contain all substances beneficial for the body.Food should be properly balanced in fats, proteins and carbohydrates.
| Number | Eating | Menu for the day | ||
| The first choice is not mashed dishes | The second option is puree dishes | |||
| 1 | First breakfast | Two soft-boiled eggs, weak tea, white bread with butter. | Mashed rice porridge, boiled eggs, weak tea. | |
| 2 | Second breakfast | Fresh sour apple. | Baked apple. | |
| 3 | Meal | Vegetable puree soup, steamed cutlets, oatmeal, rose decoction, white bread. | Soup with mashed oatmeal, mashed carrots, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, compote. | Rosehip decoction, white bread. | |
| 5 | Dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before bed. | A glass of milk before bed. | |
A sample menu for the week should be drawn up according to the same rules.Eat six meals a day and use approved products.
Diet No. 5 for chronic diseases
This diet is prescribed to people who have a chronic form of the disease.You need to stick to such a diet for a long time so that the disease does not worsen.A balanced diet, excluding foods that can aggravate gastritis, is also recommended for healthy people.They can eat this diet to prevent gastritis.
Diet No. 5 is a carefully balanced diet that includes foods that are gentle on the gastrointestinal tract.This diet will help you cope not only with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, cholelithiasis and chronic colitis.This diet will help with chronic constipation.
The dishes allowed in the framework of diet No. 5 do not lead to mechanical and chemical irritation of the stomach and intestines.Following such a diet, liver function is restored, fat metabolism is regulated and the activity of the biliary system is improved.
Diet No. 5 includes foods that can satisfy all the nutritional needs of the body.By eating this diet, a person will get the right amount of energy and feel happy and active.
Basic principles of nutrition
The daily diet is drawn up taking into account the energy needs of a person.The daily norm of kilocalories per day should not exceed 2500 kcal.Fat in the diet can be consumed 70 g per day.Only one third of them should be of vegetable origin.The proteins in the dishes should be about 90 g, one of them should be of plant origin and the other half of animal origin.You can consume 300-350 g of carbohydrates.Simple carbohydrates should be in the menu no more than 40 g.
Follow these rules:
- There should be at least 5 meals a day.
- The diet must be strictly followed.You should take food at the same time every day.
- Dishes should only be warm.You cannot eat hot or cold food.
- It is necessary to maintain a normal regime of alcohol consumption.Drink 1.5-2 liters of water a day.
- Avoid overeating, don't snack hastily and chew your food well.
Cuisine
Prefer cooked and boiled dishes.Before eating, vegetables must be rubbed through a sieve or pureed in a blender.The meat must also be ground into a puree.When preparing the first dishes, you should not use rich broths.You should also give up sour cabbage soup, bobota and green borscht.Is it possible to eat soups with meat?You can, but don't use meat broths to prepare them.Add boiled meat to the prepared first courses.
Prohibited Products
If you have gastritis, you should not include hot spices and sauces in your food list.You should also limit animal fats, including lard.You cannot eat sausages or smoked sausages.It is necessary to limit liver, fatty fish and pork.Avoid canned foods.Mushrooms will also not be beneficial for gastritis.Be careful with pastries.If you have gastritis, you should not eat fresh bread and pastries.Do not overuse confectionery, chocolate and cocoa.It is better not to use beans and peas when preparing side dishes.Patients with gastritis do not eat seeds and nuts.Sushi lovers will have to give up their favorite dish because of hot spices that will irritate the stomach.Chips aren't good for anyone.Avoid drinking sugary carbonated drinks.Eating forbidden foods for gastritis will slow down your recovery.Healthy foods, on the other hand, promote rapid recovery.
Diet No. 5. Sample menu for one day for chronic gastritis
| Number | Eating | Daily menu | ||
| First choice | Second choice | |||
| 1 | First breakfast | Fresh apple and carrot salad.Steamed beef cutlets.Coffee with low fat milk | Oatmeal with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apple | Baked apple. | |
| 3 | Meal | Vegetable puree soup, boiled cabbage, a portion of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rose tea, cookies | Dried rose tea | |
| 5 | Dinner | Rice porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, baked fish, weak tea, cheesecake | |
The menu for gastritis for a week should consist of foods allowed by the diet.Everything should be eaten fresh and hot, so cook in small portions.
The best nutritional recipes for gastritis
The diet for gastritis of the stomach should be varied, despite the small number of allowed foods.To easily stick to your diet, choose a list of dishes for the week with recipes.Then you won't have to think before your next meal: "Am I going to eat the right food now?"
Making slimy oat milk soup
Ingredients:
- Oatmeal 8 tbsp.spoon;
- 2 glasses of milk;
- 1 teaspoon of sugar;
- 1 egg;
- 2 glasses of water;
- 1 tbspspoon refined sunflower oil.
Preparation:
- Boil the oatmeal well in water and let it cook for an hour.Beat the egg with the sugar and add the cold milk.
- Drain the oat broth.Add milk and egg to it.After boiling, pour vegetable oil and salt.
Meat souffle
Ingredients:
- 120 g boiled lean meat
- Chicken egg 1 piece
- 4 tablespoons of milk
- 0.5 teaspoon of flour
- 2 teaspoons of vegetable oil
- 1 teaspoon of butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a pan and pour the milk.Stir until the mixture becomes thick.Sometimes it takes 2-3 minutes.
- To make pudding, grind the meat several times.Has the meat become a homogeneous mass?Add the yolk and half the cream sauce to it.Beat the egg whites until they become thick foam.Gently fold the egg white into the meat mixture.Place the minced meat in molds and bake it in a steam bath.
- Pour the remaining sauce over the prepared meat souffle.
Conclusion
Dietary nutrition will help healthy individuals maintain good physical condition and optimal weight.Delicious dietary dishes for gastritis will help to quickly restore health.You can personally verify the benefits of proper nutrition by speeding up your recovery with the help of the right diets.