Diet menu for weight loss

the essence of buckwheat diet

A diet of buckwheat for a long time, has been shown to become widely popular. The effectiveness of the diet is that it removes water from the body, improves digestion, and normalizes the stomach. Diet and nutrition will help you lose those extra pounds, while at the same time not be harmful to their health.

How to lose weight on buckwheat, it does not cause harm to the body, and how to cook it, and at one time, it is better to use it, it will be discussed later in this article.

On a diet of buckwheat?

Buckwheat — a healthy, low-calorie, the product. The calorie content is: - 70 — 150 Kcal.

The effectiveness of your weight loss is found in its composition. The high content of iron, potassium, vitamins and protein saturate the body beneficial trace elements and revitalizes it. The product is made of one kind of "cleansing" the body and removes toxins and all sorts of waste, from the gastrointestinal tract.

Buckwheat diet is recommended not only for weight loss but also in a variety of disorders of the body. The weight loss has been recommended by nutritionists and other medical professionals, as a product it lowers the cholesterol in the blood stream, cleanses the liver, improves the complexion. Also, the diet is shown in various diseases of the gastrointestinal tract.

The effectiveness of buckwheat methodology lies in the fact that the product suppresses hunger, and fed. This food can be eaten during the course of the day, but the dosage and the frequency. The menus and recipes to diet you need to carefully think through the daily diet it is very rich and delicious.

How can we lose weight?

A properly written program, a weight loss of buckwheat diet allows for you to throw off the hated pounds without reducing muscle mass. The following system of loss of weight of the most simple and easy to learn. the product will allow you to lose weight 7 - 10 pounds in a week.

Keep in mind that, for efficiency, to comply with the following terms and conditions:

  1. Drink plenty of water — 2 liters per day.
  2. To eliminate the juices and sugar-water, to drink teas.
  3. Eat in small portions.
  4. You don't overeat.
  5. Do not eat for 2.5 hours before going to bed.
  6. The exclusion of alcohol.
  7. Use a minimum of salt.
  8. To exclude all products that are not mentioned in the menu.
  9. It is recommended the mandatory physical exercise (swimming, exercise, running, gymnastics, etc.).

Menu diet for 7 days

The weight of the weight of the buckwheat has its own characteristics. The product can be consumed in various forms: cooked, sprouted, roasted, yogurt. However, the best option is to fill it with boiling water and leave it to languish.

There is a buckwheat diet for a 14 days menu and each day has its own distinctions and characteristics. It all depends on the focus: rapid weight loss, for weight loss or medical weight loss to improve their health.

However, in this case, we are talking about getting rid of the unneeded pounds in a very short period of time, that is, the number of days of this diet, is a 7.

>So buckwheat diet, the menu is on a Sunday (Breakfast, lunch, snack, dinner).

1 day weight loss

  1. buckwheat and 1 egg, tea;
  2. Buckwheat soup, and the baked vegetables and the 150;
  3. 1 banana;
  4. in addition to milk product — 0%

Day 2

  1. buckwheat, 150 g of cottage cheese, green tea;
  2. soup of buckwheat 170 grams;
  3. 2 apples,
  4. buckwheat casserole.

Day 3

  1. mash with the milk, 1 egg, green tea.
  2. can you eat buckwheat patties with roasted vegetables;
  3. 2 baked Apples.

Day 4

  1. milk soup with buckwheat;
  2. mash with the green vegetables and 150 g of bacon cooked;
  3. in addition to milk product — 0%

The 5th day of the diet

  1. porridge and black bread with a slice of cheese;
  2. 1 banana;
  3. vegetable soup and porridge for 150; cutlets breast (for a couple);
  4. yoghurt 0%.

Day 6

  1. 150 g of cottage cheese, buckwheat pancakes;
  2. buckwheat soup, and the steamed vegetables;
  3. in addition to milk product — 0%

7 day diet:

  1. in the morning you eat buckwheat with kefir, green tea;
  2. vegetable soup and 1 slice of black bread;
  3. the meals of buckwheat — 120 g, and the 1 tbsp of yoghurt 0%;

Such a diet, with the correctly selected the menu bar will allow you to shed a few pounds for a single Sunday, and to heal the body. The difficulty goes, if all the rules described above.

Not An Amateur! So the weight doesn't come back, you will need to get up from the table full. If a person is going to go hungry, the benefits of a diet, it will be reduced, and the excess weight will begin to chase you again.

Keep in mind that if you want to lose weight in quick time, and can be eaten in the morning yogurt with buckwheat. However, this type of diet is only allowed up to 5 days, but not more than that.

Dosage: half a Cup of the product that is to pour the yogurt in and let it soak in the evening. In the morning take it on an empty stomach. The next meal 2 hours later.

Diet 5 days menu for each day (Breakfast, lunch, snack, dinner):

1 day weight loss

  1. cereals, which are filled with bits of
  2. 150 g fillets of fish, lean, with green vegetables;
  3. 1 low-fat unsweetened yogurt;
  4. a salad with raw vegetables.

Day 2

  1. cereal, yogurt
  2. process in water; 150 grams of baked vegetables;
  3. Apple;
  4. dairy product, 0-1%

3 day weight loss

  1. cereal, yogurt
  2. 200 grams of boiled cereal and some raw vegetables;
  3. the natural, yogurt;
  4. 130 g fillet, the breast, and a small salad.

Day 4

  1. cereal, yogurt
  2. vegetable soup, broth with steamed vegetables;
  3. orange;
  4. 1 plain yogurt 3-4%.

Day 5

  1. cereal, yogurt
  2. 150 g grilled breast with vegetables;
  3. a salad of Apple and carrot;
  4. yoghurt 0%.


For effective weight loss you need to reduce the use of salt and oil. Salt retains fluid in the body, it prevents you from losing your hair.

The loss of a few pounds will help them to tasty recipes. Their efficiency lies in the benefits, the low level of calories, flavor, and for the enrichment of a diet of reduction of weight.

Buckwheat diet recipes for weight loss:

Meals for weight loss:


  • 100 g buckwheat;
  • 100 g of kefir;
  • carrots — 1 piece;
  • The Apple — 1 PC.;
  • egg — 1 PC;
  • prunes — 4 pieces;
  • add the spices and salt to taste.

Method of preparation:

  1. Cook the buckwheat, and carrots.
  2. Next, mix in a blender 1 egg with the yogurt.
  3. Add the plums, apples, buckwheat, and carrots.
  4. All mix, sprinkle with the salt.
  5. They all spread in a baking dish.
  6. Bake for 30 minutes.
  7. Then take out, allow to cool and put it in the fridge.

The soup is a recipe for buckwheat:


  • 400 g chicken fillet (or tenderloin, of beef diet);
  • onion — 1 piece;
  • carrots — 1 piece;
  • celery — 1 piece;
  • half-Cup of buckwheat;
  • potatoes — 3 Pcs, water, salt, rust. oil.

Method of preparation:

  1. Cook the fillets.
  2. In addition, in the hot pan, put chopped onions, carrots.
  3. Tormented them for about 5 minutes, but not to fry (add a little bit of the rust, the oil in the pan.
  4. Next, we put to fire a saucepan containing water.
  5. We are waiting for the boil. My buckwheat.
  6. Cut into cubes of potatoes.
  7. In addition, boiling the fluid, put in the potatoes.
  8. After the boil, add the beans.
  9. After the boiling add the other ingredients: purified pieces of beef brisket, baby carrots, celery.
  10. Salt. I put it on the fire.
  11. Cook until fully cooked.

Recipe of cutlets from buckwheat on the menu:


  • 0.5 PT buckwheat;
  • water to 1 tbsp;
  • onion — 1 piece;
  • egg — 1 PC;
  • vegetable oil, salt;

Method of preparation:

  1. Cook the buckwheat.
  2. Grind it in a blender.
  3. Chop the onion.
  4. Mix it all together.
  5. Add to the resulting mass of the flour and the black pepper.
  6. On the internet, allow it to cool down.
  7. to form the patties.
  8. Fry in vegetable oil on both sides. The oil is not abused.

The menu includes buckwheat, and other healthy recipes for weight loss. Buckwheat pancakes are the ideal for weight loss. The breakfast menu can be added to this recipe:


  • buckwheat — 1 tbsp;
  • 3 potatoes;
  • flour — 1 tbs.;
  • add salt to taste.

Method of preparation:

  1. Boil buckwheat, pre-washed it.
  2. Peel potatoes, grate on a fine grater.
  3. Next, paste it, remove the juice.
  4. Mix everything with the cooked mash.
  5. Then, add the flour, salt, and spices.
  6. Leave it for 15 minutes.
  7. Fry both sides in vegetable oil for 3 to 4 minutes.
  8. Don't forget to cover all areas of the consistency.

A diet of buckwheat, can be supplemented with cereals, cooked with the vegetables.

A recipe for a delicious broth with vegetables


  • buckwheat — 1 tbsp;
  • the vegetables (pepper, 1 tomato, 1 piece of carrot, celery, greens, zucchini);
  • 1 onion;
  • add salt to taste.

Method of preparation:

  1. Boil buckwheat until soft.
  2. Leave it to languish.
  3. Then fry on a low heat in a pan the onions and the carrots.
  4. Add the celery, zucchini, 1 tomato.
  5. Fry, stirring, until soft.
  6. Then add it to the pan, buckwheat.
  7. Sprinkle all with parsley.
  8. Stir. Cook for 5-7 minutes.

Thanks to the rich assortment of recipes for any menu, you will not seem bland and monotonous.

The results

Buckwheat diet for weight loss amazing effective, and useful. It enriches the body, it also eliminates the extra pounds, slagging, improve intestinal function, normalizes chair. A diet of buckwheat to activate the various functions of the body, and to improve their work.

The nutrition they deserve the most positive feedback. The results of the people who have lost weight on this diet, the mind-boggling and fascinating. I don't want buckwheat is calculated for certain periods of time. It all depends on the weight category of weight loss.

The above described diet can be alternated periods: 3 days, Sunday by Sunday, the 14 days on buckwheat diet, 30 days diet. The choice of frequency depends on the purpose of your weight loss and health and weight loss.