The food diet for rapid weight loss (from 3 to 14 days) is a cheap, simple and effective method to get rid of excess body fat and extra centimeters in the waist area.Buckwheat diet for weight loss can be based on consuming only this product or its combination with the most different food ingredients, as a result of which it is suitable for both men and women.
General rules
The efficiency of the process of losing weight -based weight -based weight is achieved mainly due to the useful properties of this cereal, as well as because of the absence of so -called "fast carbohydrates" in food diet.You have put in such conditions, the human body to make up for the energy required to be forced to borrow its stocks from existing adipose tissues, and is fully acquired by the main dietary product, most important to their vital activity.
Recommendations for compliance with a particular buckwheat diet are often given not only by nutritionists, but also doctors who particularly appreciate the efficacy of cleansing of buckwheat cereals in relation to the gastrointestinal tract, which is useful to prevent many severe painful conditions, for example.
Beneficial properties of buckwheat
A sufficiently large amount of insoluble fibers in this cereal contributes to rapid normal excretion from the intestines of various species of toxins and toxins, which further favors to get rid of "poor cholesterol", excess sugar and other negative substances.In addition, buckwheat contributes to the treatment of existing constipation, prevents the appearance of calculations in the gall bladder and kidneys, prevents the growth of atherosclerosis and various liver and heart pathologies.
Buckwheat is rich in flavonoids, including routine, which shows a strong bactericidal, anti -inflammatory and antioxidant effect compared to the whole human body.It is thanks to the flavonoids and the results of buckwheat cleaning that some doctors note its positive effect on preventing cancer formation.In addition, flavonoids help to boost blood vessels and increase their elasticity, have a beneficial effect on the function of the heart muscle and the thyroid gland.
Routine is used by this cereal in the production of drugs recommended for the treatment of rheumatism, hemorrhoids, arthritis, varicose veins and other sufficiently severe pathologies.Thus, the inclusion of buckwheat in the diet to some extent prevents the growth or deterioration of many painful conditions.
Group B vitamins, due to which buckwheat is assessed, are actively involved in the BJU (proteins/fats/carbohydrates) and skin processes, contribute to the correct visual perception and gladly affect the condition of mucosa and skin.Some of these vitamins regulate the concentration of cholesterol in the plasma, contribute to the synthesis of hemoglobin and a number of important hormones, promotes the absorption of sugar and amino acids in the intestines, supports adrenal functionality and normal nervous system activity.
Due to the significant content of magnesium, buckwheat cereals acts as a cellular membrane stabilizer and blood pressure regulator, which is particularly useful for people suffering from hypertension.Without this macroscopic, the complete flow of energy metabolism, the synthesis of nucleic acids and proteins, sodium, potassium and calcium are synthesis.Magnesium also actively prevents atherosclerosis.
Iron, which is included in the structure of proteins of different purposes, including enzymes, is involved in the transfer of oxygen and electrons, ensures that the oxidation peroxidation and the naturalness of the skin processes are activated.
The use of buckwheat can fully provide the human body with phosphorus, which serves as a catalyst for many normal processes, starting with the regulation of the acid-based balance and ends with the metabolism of energy.Also, phosphorus is an essential component of nucleotide, phospholipids and nucleic acids necessary for the bone system for adequate disorganization.Consuming a sufficient amount of this macroeconomic element prevents the appearance of various bone pathologies.
Along with phosphorus, manganese also participates in bone formation and connective tissues.Building in the composition of enzymes is involved in the metabolic transformation of amino acids, catecholamines and carbohydrates, the element is required for the synthesis of nucleotide and cholesterol.
Zinc is present in many enzymes, contributes to the processes of reproduction and transformation of nucleic acids, BJU, as well as to regulate the expression of a number of genes.Its consumption prevents anemia from appearing, cirrhosis of the liver, secondary immunodeficiency, sexual dysfunction and the development of various malformations in the embryo.
Selenium is an essential component of the protective antioxidant system of the human body, involved in adapting the work of thyroid hormones and has an immunomodious effect.
Copper, which is literally saturated with buckwheat, as part of certain enzymes, proves oxidative and restorative activity, involved in the metabolic transformation of iron and the process of tissue oxygen saturation, activates the absorption of carbohydrates and carbohydrates.It is beneficial to the condition of connective tissues, cardiovascular and skeletal systems.
Buckwheat is a popular product for weight loss and other parts of the body, the most sensitive to fat deposits, because, despite its significant nutritional value (343 kcal/100 g), it has a small glycemic index.
This indicator of boiled cereal varies within 40-50, which allows it to actively help reduce body weight, through a long process of separation of "slow carbohydrates" and cleaning the body from bad cholesterol and excess sugar.That is why the instructions for the buckwheat diet are published in almost all sites dedicated to the diet and the question of whether the buckwheat can be consumed in a positive direction.
Varieties
Due to the large popularity of buckwheat, among many people from different countries, many varieties of nutritional regimes have been created at its base, including you can easily choose the most suitable for yourself in terms of duration and diet.Below are in detail several basic options for a buckwheat buckwheat, which developed other versions of a similar weight loss method, as well as questions: how to "sit" and how long you can "sit" on a diet of itching.How to lose weight and how much you can lose extra pounds subject to a particular power regime.How buckwheat it can eat on a buckwheat diet and if you can eat fruits, vegetables and other exciting products.Either the weight is returned after the end of the diet and how to leave it properly to establish the effect of weight loss.
Single -bonus for buckwheat for 3 days
The classic version of the diet with food only disappeared according to the above buckwheat and purified water recipe.Many nutritionists consider this type of buckwheat the only right diet, combining the proper effectiveness of weight loss along with a few risks to the general state of health.They do not recommend that they exceed the duration of the monodeite that is limited to three days and in the event of determination to continue losing weight, they advise to choose a more balanced menu with other food products in buckwheat.
Buckwheat diet for 5 days
A very popular type of diet in buckwheat and text, designed for 5 days and allowing both a separate technique of these products and insisting cereals into a low -cost -watering product.It is believed that the positive results of this technique are manifested not only in the fight against overweight but also in the part of deep bowel cleansing.
In this parallel products, the Attic buckwheat removes normally accumulates toxic deposits and toxins from intestinal walls and kefir provides their rapid excretion.According to some revisions, the food diet-kefir diet has a beneficial effect on further digestion processes, increases tone, improves skin condition and normalizes the function of the nervous system.Very often, they try to observe this version of buckwheat with buckwheat for a longer period (7 and even 10 days), but due to the inclusion of only two products in the nutrition, nutritionists do not recommend that they exceed the established 5 -day temporary limit.
Buckwheat diet for 7 days
There are two main weekly types of buckwheat dietary diet, whose reviews also place them as quite effective weight loss methods.
The first of them is quite strict and is a well -known version of the menu for 7 days, supplemented only by green apples and/or dried fruits (raisins, dried apricots, plums) designed to replenish the deficiency of fructose and differentiate its characteristics.
The second bunch diet recipe for a week is a lightweight variety of classical nutrition and allows not only the noodle but also the various related products (mainly dairy products, fruits and/or vegetables), the variety of which can be selected independently, according to their own food.
Buckwheat diet for 14 days
The version of the two weeks of the diet of the food is the largest and therefore the most different from the foods used.In addition to porridge, vegetables/fruits and dairy products, the menu on the menu for 2 weeks also introduces foods of protein of animal origin, which helps to balance the nutrients that enter the body.In this case, low fish, eggs, as well as chicken or turkey fillet should be given.
Of course, the effectiveness of weight loss of this diet will be slightly lower than the impact of the stricter diets, but the chances of causing damage to your health are practically reduced to zero.With the right selection of products of a daily menu that allows you to receive all the substances necessary for the human body with food, you are allowed to extend such a diet for a month and even more.
How many pounds can you lose?
For most people who choose a way to get rid of extra pounds of weight, the issues are mainly how much you can lose weight at the end of it or on this diet and how many days you need to notice a diet to achieve the optimal result.
In the case of choosing a buckwheat, taking into account the rich composition of cereals, you should be prepared for the fact that it will not be immediately possible to throw away the excess weight, especially those whose body weight has not proceeded with the rules.How fast it starts to leave the overweight to a large extent depends on its original index.For example, fat people with high excess weight rule can really lose 10 pounds a week of a light version of the food diet, but for those who want to get rid of a few extra pounds, it is best to adhere to stricter dietary ways.
On average, a three-day buckwheat mono-ordered can take 2-3 kg of overweight, and the 5-day variety can save the body from 3-4 kg.A weekly diet diet in porridge buckwheat is able to reduce the mass by 5-6 kg and a 14-day diet per 10 kg.
Permissible products
Table of permissible products
| Squirrels, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and herbs |
||||
| eggplant | 1.2 | 0.1 | 4.5 | 24 |
| Pumpkin | 0.6 | 0.3 | 4.6 | 24 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Onions are onion | 1.4 | 0.0 | 10.4 | 41 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| Anguish | 0.8 | 0.1 | 2.8 | 15 |
| Candy | 0.6 | 0.1 | 4.3 | 19 |
| parsley | 3.7 | 0.4 | 7.6 | 47 |
| salad | 1.2 | 0.3 | 1.3 | 12 |
| celery | 0.9 | 0.1 | 2.1 | 12 |
| tomatoes | 0.6 | 0.2 | 4.2 | 20 |
| anise | 2.5 | 0.5 | 6.3 | 38 |
Fruit |
||||
| Pineapple | 0.4 | 0.2 | 10.6 | 49 |
| Oranges | 0.9 | 0.2 | 8.1 | 36 |
| grapefruit | 0.7 | 0.2 | 6.5 | 29 |
| Pear | 0.4 | 0.3 | 10.9 | 42 |
| Lemons | 0.9 | 0.1 | 3.0 | 16 |
| apple | 0.4 | 0.4 | 9.8 | 47 |
Mushrooms |
||||
| Champignons are fresh | 4.3 | 1.0 | 1.0 | 27 |
Kelms and dried fruits |
||||
| Nuts | 15.2 | 65.2 | 7.0 | 654 |
| raisin | 2.9 | 0.6 | 66.0 | 264 |
| dried apricots | 5.2 | 0.3 | 51.0 | 215 |
| plum | 2.3 | 0.7 | 57.5 | 231 |
Cereals and porridge |
||||
| Buckwheat of Core Core | 3.0 | 3.4 | 14.6 | 101 |
| Buckwheat (core) cereals | 12.6 | 3.3 | 62.1 | 313 |
Raw materials and spices |
||||
| honey | 0.8 | 0.0 | 81.5 | 329 |
Dairy products |
||||
| Kefir 1% | 2.8 | 1.0 | 4.0 | 40 |
| Ryazhenka 1% | 3.0 | 1.0 | 4.2 | 40 |
| 1% acidifilin | 3.0 | 1.0 | 4.0 | 40 |
| yoghurt | 4.3 | 2.0 | 6.2 | 60 |
Cheese and cottage |
||||
| Cheese mozarella | 18.0 | 24.0 | 0.0 | 240 |
| Cottage cheese 0.1% | 16.7 | 0.1 | 2.0 | 76 |
Meat products |
||||
| The beef boiled | 30.7 | 0.9 | 0.0 | 131 |
| rabbit | 21.0 | 8.0 | 0.0 | 156 |
Bird |
||||
| Chicken fillet is boiled | 30.4 | 3.5 | 0.0 | 153 |
| Trucks are boiled | 25.0 | 1.0 | - | 130 |
Eggs |
||||
| Boiled chicken boiled eggs | 12.9 | 11.6 | 0.8 | 160 |
| Boiled boiled soft eggs | 12.8 | 11.6 | 0.8 | 159 |
Fish and seafood |
||||
| Boiled fish | 17.3 | 5.0 | 0.0 | 116 |
Breeding drinks |
||||
| Mineral water | 0.0 | 0.0 | 0.0 | - |
| Coffee is black | 0.2 | 0.0 | 0.3 | 2 |
| Green tea | 0.0 | 0.0 | 0.0 | - |
| * Data is indicated for 100 g of product | ||||
Fully or partially limited products
It is subject to all the options for buckwheat diet, you should refuse to eat:
- Other cereals.
- Salts and other spices and spices.
- sugar and other sweeteners.
- Smoked, sharp and fried dishes.
- Any types of sausages.
- legumes;
- Oily meat of poultry, fish and animals.
- Pasta and other flour products.
- All canned foods (vegetables, fish, meat, etc.).
- Dairy products (sweet cheese, yogurt with fillers, etc.).
- Sauces, ketchup, mayonnaise.
- All marinades.
- sweets (sweets, puddings, jam, cakes, etc.).
- alcoholic beverages.
- animals and cooking fats.
- Factory nectar.
- sparkling water.
Table of prohibited products
| Squirrels, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and herbs |
||||
| potato | 2.0 | 0.4 | 18.1 | 80 |
Dirty |
||||
| Chips | 5.5 | 30.0 | 53.0 | 520 |
| Popcorn | 5.3 | 8.7 | 76.1 | 401 |
| Savory popcorn | 7.3 | 13.5 | 62.7 | 407 |
Flour and pasta |
||||
| Wheat flour | 9.2 | 1.2 | 74.9 | 342 |
| Frying pan | 10.1 | 1.8 | 69.7 | 336 |
| pasta | 10.4 | 1.1 | 69.7 | 337 |
| noodles | 12.0 | 3.7 | 60.1 | 322 |
| spaghetti | 10.4 | 1.1 | 71.5 | 344 |
| pancakes | 6.1 | 12.3 | 26.0 | 233 |
| Pasta | 7.6 | 2.3 | 18.7 | 155 |
| pancakes | 6.3 | 7.3 | 51.4 | 294 |
| pasta | 11.9 | 12.4 | 29.0 | 275 |
Bakery products |
||||
| Baton | 7.5 | 2.9 | 50.9 | 264 |
| Straw | 7.9 | 0.8 | 51.6 | 249 |
| pretzel | 7.6 | 8.8 | 56.4 | 334 |
| bread | 7.5 | 2.1 | 46.4 | 227 |
Confectionery |
||||
| jam | 0.3 | 0.2 | 63.0 | 263 |
| jam | 0.3 | 0.1 | 56.0 | 238 |
| Sephir | 0.8 | 0.0 | 78.5 | 304 |
| candies | 4.3 | 19.8 | 67.5 | 453 |
| pretzel | 7.5 | 11.8 | 74.9 | 417 |
| cake | 3.8 | 22.6 | 47.0 | 397 |
| jam | 0.4 | 0.2 | 58.6 | 233 |
| dough | 7.9 | 1.4 | 50.6 | 234 |
| saliva | 11.6 | 29.7 | 54.0 | 523 |
Ice cream |
||||
| ice cream | 3.7 | 6.9 | 22.1 | 189 |
Cake |
||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
Chocolate |
||||
| chocolate | 5.4 | 35.3 | 56.5 | 544 |
Raw materials and spices |
||||
| ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| salt | 0.0 | 0.0 | 0.0 | - |
Dairy products |
||||
| 4.5% milk | 3.1 | 4.5 | 4.7 | 72 |
| 35% cream (fat) | 2.5 | 35.0 | 3.0 | 337 |
| 40% sour cream (fat) | 2.4 | 40.0 | 2.6 | 381 |
| Fruit yogurt 3.2% | 5.0 | 3.2 | 8.5 | 85 |
Cheese and cottage |
||||
| 18% Cottage cheese (fat) | 14.0 | 18.0 | 2.8 | 232 |
Meat products |
||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| sitting room | 2.4 | 89.0 | 0.0 | 797 |
| mutton | 15.6 | 16.3 | 0.0 | 209 |
| bacon | 23.0 | 45.0 | 0.0 | 500 |
| Knives | 16.6 | 20.0 | 11.8 | 282 |
| admission | 27.3 | 31.2 | 1.7 | 396 |
| steak | 27.8 | 29.6 | 1.7 | 384 |
Sausage products |
||||
| Boiled sausage | 13.7 | 22.8 | 0.0 | 260 |
| Sausage in/smoked | 28.2 | 27.5 | 0.0 | 360 |
| Sausage with smoked | 16.2 | 44.6 | 0.0 | 466 |
| Sausage s/sluggish | 24.1 | 38.3 | 1.0 | 455 |
| Sausage s/smoked | 9.9 | 63.2 | 0.3 | 608 |
| Sausage | 14.4 | 28.5 | 2.2 | 326 |
| Fragments | 10.1 | 31.6 | 1.9 | 332 |
| sausage | 12.3 | 25.3 | 0.0 | 277 |
| Swing | 10.0 | 33.0 | 0.0 | 337 |
Bird |
||||
| Chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| Smoky chicken | 29.9 | 19.5 | 0.0 | 290 |
| Duck is smoked | 19.0 | 28.4 | 0.0 | 337 |
Fish and seafood |
||||
| Fish is sluggish | 17.5 | 4.6 | 0.0 | 139 |
| The fish is smoked | 26.8 | 9.9 | 0.0 | 196 |
| Caught fish | 19.2 | 2.0 | 0.0 | 190 |
Oils and fats |
||||
| Vegetable oil | 0.0 | 99.0 | 0.0 | 899 |
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Thick animal | 0.0 | 99.7 | 0.0 | 897 |
| Cooking fat | 0.0 | 99.7 | 0.0 | 897 |
Alcoholic drinks |
||||
| cognac | 0.0 | 0.0 | 0.5 | 225 |
| whiskey | 0.0 | 0.0 | 0.4 | 235 |
| vodka | 0.0 | 0.0 | 0.1 | 235 |
| cognac | 0.0 | 0.0 | 0.1 | 239 |
| liquid | 0.3 | 1.1 | 17.2 | 242 |
| beer | 0.3 | 0.0 | 4.6 | 42 |
| port | 0.4 | 0.0 | 12.0 | 163 |
| Champagne | 0.2 | 0.0 | 5.0 | 88 |
Breeding drinks |
||||
| Cola | 0.0 | 0.0 | 10.4 | 42 |
| lemonade | 0.0 | 0.0 | 6.4 | 26 |
| Miranda | 0.0 | 0.0 | 7.5 | 31 |
| Pest | 0.0 | 0.0 | 8.7 | 38 |
| Apparent | 0.0 | 0.0 | 11.7 | 48 |
| * Data is indicated for 100 g of product | ||||